Meg Mathews and Amanda Thebe

 Meg is joined down the line from Texas by Amanda Thebe

Amanda is a fitness expert, menopause educator and author.  Her aim is for women on their menopause journey, wherever that may be, to be healthy and strong.  She talks us through strength training – why you should be doing it and how.

Amanda’s website is Fit n’ Chips: https://www.fitnchips.com

Follow her on Instagram: @amanda.thebe https://www.instagram.com/amanda.thebe/

On Twitter: @fitnchips https://twitter.com/fitnchips

Follow Meg on Instagram: @megsmenopause https://www.instagram.com/megsmenopause/ and on Facebook: MegsMenopause https://www.facebook.com/megsmenopause/

Visit Meg's Website: https://megsmenopause.com

Producer: Louise Daniels on Twitter @LouiseDaniels_ https://twitter.com/LouiseDaniels_

Instagram: @louisedanielsofficial https://www.instagram.com/louisedanielsofficial/