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Amanda Thebe

Your Next Episode

English - November 15, 2019 05:30 - 24 minutes - 28 MB - ★★★★★ - 4 ratings
Sexuality Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meg Mathews and Pixie Turner
Next Episode: Meg Mathews and Caroline Gaskin

We're joined down the line from Texas by Amanda Thebe

 

Amanda is a fitness expert, menopause educator and author.  Her aim is for women on their menopause journey, wherever that may be, to be healthy and strong.  She talks us through strength training – why you should be doing it and how.

 

Amanda’s website is Fit n’ Chips: https://www.fitnchips.com

Follow her on Instagram: @amanda.thebe https://www.instagram.com/amanda.thebe/

On Twitter: @fitnchips https://twitter.com/fitnchips


Producer: Louise Daniels on Twitter @LouiseDaniels_ https://twitter.com/LouiseDaniels_

Instagram: @louisedanielsofficial https://www.instagram.com/louisedanielsofficial/


This is an archived episode from 2019. Meg Mathews & Megs Menopause are no longer involved with this podcast. Opinions expressed in the series shouldn’t replace individualised medical advice.

 


 

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