Ep.30 - Bringing Balance Into Your Day with Anne Stubbs

Meeting Architect Podcast

English - November 19, 2019 10:00 - 31 minutes - 43.9 MB
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Previous Episode: Ep.29 - Managing Expectations for Successful Events with Catherine Priestman

Next Episode: Ep.31 - The Building Blocks of Experience with Liz Akey

On this episode, Brenda is joined by Anne Stubbs, President & CEO of Yoga In My Backyard. Anne is a Yoga & Meditation Teacher and Fitness Instructor.

Brenda and Anne talk about the value and benefits of Yoga, Meditation and other mind-body disciplines for lowering levels of stress and bringing more balance into your life.

Discussed in this episode:

Benefits of a regular practice Taking a breath Being present Balance in the modern world Intentional rejuvenation Healing tools Begin and end your day with a pause

Key Learning: Creating a practice that allows you to step back from the fast pace of your day-to-day responsibilities, thus permitting you to check-in with your mind and body, helping you bring more balance into your life.

Connect with Anne: https://yogaimby.com

➡️ The Meeting Architect Podcast is proudly brought to you by The Howes Group