In this week's meditation I guide you through a series of visualizations in order to assist in helping reestablish or reaffirm your trust In yourself. Going through life it becomes easy to place our trust in everything besides ourselves. I hope this meditation brings you home. This meditation features BETA waves that are designed to aid in concentration.Support the show

Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!