Episode 129 - Mindfulness Seminar Week 1 - Mindfulness Basics
Meditations by Gregory T. Obert
English - June 16, 2024 16:00 - 47 minutes - 110 MB - ★★★★★ - 132 ratingsAlternative Health Health & Fitness Religion & Spirituality guidance hope health meditation spirit support divine faith healing light Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!
JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!
👉 Locals
Mindfulness Curriculum
Week 1 – Introduction and Mindfulness Basics
Week 2 – How to Practice Mindfulness
Week 3 – Mindfulness and Stress Reduction
Week 4 – De-Fusion from Thoughts
Week 5 - Acceptance
Week 6 – Interpersonal Mindfulness
Week 7 – Values
Week 8 – Setting Goals
Week 9 – Review and Conclusion
Buy my book The Man on the Bench!
👉 Kindle
👉 Audible
ARCHIVE OF PREVIOUS EPISODES
👉 Archive
FOLLOW ME!
👉 Website
EXTRA LINKS
👉 Classes
All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission.