MINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief
Meditations by Amazon Warrior Podcast
English - April 03, 2024 12:41 - 2 minutes - 1.91 MB - ★★★★ - 1 ratingHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 128 - Calming Meditation to Reset Your Energy V2
Join me in this short mindfulness exercise where we practice the 4, 7, 8 breathing exercise.
Inhale for 4 seconds
Hold for 7 seconds
Exhale for 8 seconds
Originally published on Instagram @AmazonWarriorAU
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