Finding Acceptance in this 'Now'

Meditation, Yoga & Stuff with Sunita

English - July 04, 2022 14:00 - 19 minutes - 13.2 MB - ★★★★★ - 7 ratings
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The first verse of Patanjali’s Yoga sutra is “Here begins discipline of yoga”.

In this podcast episode, I am discussing the state of Yoga begins in this ‘now’. Acknowledging and accepting where we are is the first and most important step toward the state of Yoga. We are constantly stuck in past or worried about the future. This may lead us to sympathetic mode. Accepting where we are can beginning of peace, and calm. With practices like gentle asana, and mindfulness practices, we can move towards parasympathetic mode.

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