Embrace Effortlessness & Ease -- Part 1
Meditation Oasis
English - November 16, 2019 23:39 - 5 minutes - 4.54 MB - ★★★★★ - 3.6K ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.