Belly Soothe Meditation for Trying Times
Meditation Oasis
English - May 10, 2020 03:12 - 10 minutes - 5.15 MB - ★★★★★ - 3.6K ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self-Soothing for Coronavirus Pandemic
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.