Elevate With Deanna™ artwork

Elevate With Deanna™

105 episodes - English - Latest episode: 11 days ago - ★★★★★ - 2 ratings

https://podcasters.spotify.com/pod/show/meditatewithdeanna/subscribe

Welcome to the Elevate With Deanna Podcast, a global phenomenon that has captivated listeners in over 90 countries. With an impressive community of 100,000 monthly active listeners, our podcast has become a trusted source of inspiration, self-discovery, and personal growth. Join host Deanna, a renowned meditation expert, life coach, and transformational speaker, as she takes you on a transformative journey of self-exploration and empowerment. Let the Meditate With Deanna Podcast be your trusted companion along the way.

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Episodes

Embracing the Delusion: The Entrepreneur's Dream State

April 08, 2024 19:48 - 31 minutes - 72.8 MB

www.DeannaByrne.com In this thought-provoking episode of our podcast, we dive deep into the heart of the entrepreneurial spirit, exploring the concept of "Embracing the Delusion: The Entrepreneur's Dream State." Our journey takes us through the nuanced terrain of what it means to harbor a vision so bold, so out of reach, that to the outside world, it seems like a delusion. Yet, it's within this very 'delusion' that the seeds of groundbreaking innovation and success are sown. Join us as we...

Hearts Unveiled: Navigating Love After Loss

March 18, 2024 00:28 - 27 minutes - 63.5 MB

Support my digital offerings at www.ElevateWithDeanna.com Welcome to a very personal episode of the Elevate With Deanna Podcast, titled "Hearts Unveiled: Navigating Love After Loss." I'm your host, Deanna, and today, I'm opening up about my own journey through grief, healing, and the complexities of opening my heart to love again after the loss of my beloved husband, Terry. In this episode, I'll take you through the deeply intimate and challenging path of dating after losing a partner to ...

A Year of Healing: Deanna's Journey Through Transient Global Amnesia and Black Mold Toxicity

March 07, 2024 21:52 - 27 minutes - 62.9 MB

Looking to connect with more? Come over to www.ElevateWithDeanna.com THIS EPISODE A Year of Healing: Deanna's Journey Through Transient Global Amnesia and Black Mold Toxicity' presents a deeply personal and inspiring single-episode podcast that delves into Deanna's formidable year-long battle with health and memory. Facing the sudden onset of Transient Global Amnesia, Deanna's world turned upside down, her memory temporarily slipping away. But the challenges didn't stop there; she also enc...

Forest of Serenity: A Chakra Journey to the Divine Inner Child

January 09, 2024 16:04 - 59 minutes - 137 MB

Elevate With Deanna APP⁠⁠⁠⁠⁠ This premium offering is available for free to test drive until January 12, 2024. Immerse yourself in a guided meditation that takes you on a serene journey through a mystical forest. As you move gently through the lush landscape, you'll explore and harmonize each chakra, creating a deep sense of balance and peace. The path leads you to an enlightening encounter with your divine inner child, offering insights into laughter, magic, and the freedom from fear. T...

Radiant Self: Guided Affirmation Meditation

October 01, 2023 01:02 - 16 minutes - 38.9 MB

⁠Meditate With Deanna APP⁠⁠⁠⁠ Embrace the power of self-love, inner beauty, and unwavering confidence with our 15-Minute Guided Affirmation Meditation. This thoughtful journey is meticulously designed to release tension and infuse positivity within, nurturing your connection with your inner self. In the first few moments, immerse yourself in deep breathing and comprehensive body relaxation, moving from your toes to your crown, melting away the stress and tension of the day. As your body fi...

Stepping into Maximum Frequency - Whispers of Eden Podcast

September 29, 2023 21:05 - 21 minutes - 49.4 MB

⁠Meditate With Deanna APP⁠⁠⁠⁠ 🌟 Episode Overview 🌟 In this profound episode of Whispers of Eden, Deanna Byrne invites you on a transformative journey to amplify your life force by stepping into maximum frequency. Immerse yourself in the ancient and sacred world of energy healing, unlocking the doors to holistic wellness, balance, and internal harmony. Unveiling Energy Healing: With three decades of enriched experience in the healing arts, Deanna elegantly unfolds the layers of Reiki, Qi G...

Ikigai Intro

September 13, 2023 18:23 - 2 minutes - 2.09 MB

Ikigai" is a Japanese concept that refers to the reason for being, the thing that gives life meaning, or the thing that makes one's life worth living. The term is derived from "iki" meaning "life" and "gai" meaning "value" or "worth." Ikigai is often represented as the center of a Venn diagram where four overlapping elements come together: What you love (your passion) What the world needs (your mission) What you are good at (your vocation) What you can be paid for (your profession) Whe...

Chakra Rebalancing Guided Meditation

September 12, 2023 00:04 - 29 minutes - 68.5 MB

⁠Meditate With Deanna APP⁠⁠⁠⁠ Embark on a profound journey of inner healing and harmony with our "Chakra Rebalancing" self-hypnosis meditation. This transformative meditation program is designed to help you align and balance your chakras, the energy centers within your body, fostering a sense of well-being and inner peace. Your chakras play a crucial role in your physical, emotional, and spiritual health. When these energy centers are balanced and aligned, you experience a sense of wholene...

Guided Ikigai Meditation

September 11, 2023 23:41 - 15 minutes - 35 MB

⁠Meditate With Deanna APP⁠⁠⁠⁠ Ikigai Meditation is a reflective practice rooted in the ancient Japanese philosophy of finding one's purpose or "reason for being." By integrating the principles of Ikigai, this meditation guides participants through a contemplative journey, exploring the intersections of passion, vocation, profession, and mission in one's life. Engaging in Ikigai Meditation can not only provide clarity about one's unique life direction and purpose but also foster a deeper sen...

Children's Series - Happy Heart

September 10, 2023 16:24 - 6 minutes - 14.9 MB

⁠Meditate With Deanna APP⁠⁠⁠ Step into the heartwarming and joyful world of the "Happy Heart Episode," a delightful installment within our enchanting children's meditation series. In this special episode, young adventurers will embark on a journey to explore the boundless happiness that resides within their own hearts. "Happy Heart Episode" is an imaginative and heart-centered meditation adventure crafted to inspire joy and positivity in young listeners. Through gentle narration and immers...

Children's Series - Peaceful Butterfly

September 10, 2023 16:22 - 5 minutes - 13.6 MB

⁠Meditate With Deanna APP⁠⁠ Welcome to the serene and enchanting world of "Peaceful Butterfly Episode," a special installment within our captivating children's meditation series. In this unique episode, young adventurers will embark on a gentle journey into the world of a peaceful butterfly, where they'll discover the beauty of tranquility, mindfulness, and inner peace. "Peaceful Butterfly Episode" is a heartwarming and imaginative meditation adventure designed to soothe young hearts and n...

Children's Series - Creating Your Perfect Kingdom

September 10, 2023 16:20 - 6 minutes - 13.9 MB

Meditate With Deanna APP⁠ Step into the magical realm of "The Perfect Kingdom Episode," a captivating installment within our enchanting children's meditation series. This special episode is designed to whisk young adventurers away on a delightful journey where they become the architects and rulers of their very own dream kingdoms. "The Perfect Kingdom Episode" is a heartwarming and imaginative meditation adventure tailored for children. Through gentle narration and immersive soundscapes, k...

Children's Series - Inner Listening

September 10, 2023 16:17 - 5 minutes - 12.5 MB

Meditate With Deanna APP Step into the enchanting world of "Inner Listening Adventure," a mesmerizing episode within our captivating children's meditation series, specially designed to nurture the inner worlds of our young listeners. This unique episode encourages children to embark on a delightful journey of self-discovery and mindfulness. "Inner Listening Adventure" is a heartwarming and imaginative meditation tailored for children. Through gentle narration and immersive soundscapes, kid...

Children's Series - The Beautiful Dragonfly

September 10, 2023 16:15 - 6 minutes - 15.6 MB

Meditate With Deanna APP Step into the enchanting world of "The Beautiful Dragonfly," a mesmerizing episode within our captivating children's meditation series, "The Magical Adventures." This special episode is designed to whisk young listeners away on a magical journey that centers around the charm and wonder of a graceful dragonfly. "The Beautiful Dragonfly" episode is a delightful and imaginative meditation adventure tailored for children. Through gentle narration and immersive soundsca...

Trailer

September 10, 2023 15:51 - 2 minutes - 1.9 MB

Meditate With Deanna APP The Meditate With Deanna Podcast is more than just a collection of episodes; it's your gateway to a life filled with serenity and self-discovery. As we've explored, Deanna's expertise as a certified meditation and mindfulness instructor, coupled with her qualifications in NLP, Life Coaching, and Hypnosis, creates a unique and powerful resource for personal growth and inner peace. For those seeking a deeper commitment, exclusive premium content takes your transforma...

Enhancing Sexual Confidence - Self Hypnosis

September 10, 2023 15:12 - 30 minutes - 27.8 MB

Meditate With Deanna APP Do you desire to enhance your sexual confidence and experience a more fulfilling and satisfying intimate life? Reconnect with your sensuality and unlock your sexual confidence with our transformative self-hypnosis meditation, "Sexual Confidence Unleashed." Sexual confidence is a key component of a fulfilling and satisfying intimate life. Through the power of self-hypnosis, you can explore your desires, overcome insecurities, and embrace a more confident and empowe...

Eliminate Emotional Eating With Self Hypnosis

September 10, 2023 15:10 - 26 minutes - 61.5 MB

Meditate With Deanna APP Do you find yourself turning to food for comfort when your emotions run high? It's time to put an end to emotional eating and regain control of your life with our powerful self-hypnosis meditation, "Emotional Eating Liberation." Emotional eating can be a relentless cycle, driven by a deep need to soothe, distract, or numb ourselves with food. This can lead to unhealthy habits and feelings of guilt and shame. But with the help of self-hypnosis and mindfulness, you ...

Anxiety Release using Affinity Tree Visualization.

September 10, 2023 15:04 - 34 minutes - 31 MB

Meditate With Deanna APP Is anxiety holding you back from living your life to the fullest? It's time to break free from the grip of anxiety and discover inner peace with our transformative self-hypnosis meditation, "Anxiety Release Oasis." Anxiety can be overwhelming, affecting your thoughts, feelings, and even your physical well-being. But with the power of self-hypnosis and mindfulness, you can learn to release anxiety's hold on your life and find serenity within yourself. Our guided ...

Eliminate Boredom Eating With Self Hypnosis

September 10, 2023 14:57 - 28 minutes - 64.7 MB

Meditate With Deanna APP Are you tired of mindlessly snacking when boredom strikes, only to regret it later? It's time to reclaim control over your eating habits with our transformative self-hypnosis meditation, "Mindful Eating Journey: Banish Boredom Eating." In today's fast-paced world, boredom can often lead us to the kitchen or the pantry, where we mindlessly consume snacks, often unhealthy ones, out of sheer habit. This cycle can be challenging to break, but with the power of self-hy...

Hypnosis Meditation for Weight Loss

September 10, 2023 12:04 - 10 minutes - 9.73 MB

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected]. This guided hypnosis assists tho...

5 Minute Breathwork Pause

September 09, 2023 16:40 - 4 minutes - 11.4 MB

Download the APP During this meditation, you can expect to experience a profound sense of relaxation and inner calm. As you focus on your breath, you'll gradually let go of stress and tension, feeling a soothing wave of tranquility wash over you. By the end of the meditation, you'll likely find yourself more centered, grounded, and ready to face your day with renewed clarity and serenity. Breathwork offers a wide range of health benefits, and here are some of the key advantages: Stress Re...

Embracing Self-Love and Body Positivity: A Guided Meditation & Yoga Audio

August 06, 2023 00:45 - 23 minutes - 16 MB

Embark on Your Journey of Transformation: Download "Meditate With Deanna" now and embark on a transformative journey towards better mental health and inner peace. Begin your daily practice of mindfulness, and let Deanna guide you to a happier, more fulfilling life. ⁠⁠https://onelink.to/meditatewithdeanna⁠⁠Note: "Meditate With Deanna" is now available for download on Google Play Store and the Apple App Store. 7 day free trail available. Embracing Self-Love and Body Positivity" is a transform...

Connecting with a Lost Loved One

June 27, 2023 19:32 - 21 minutes - 20.3 MB

This meditation has been designed to pull you into a deep state of relaxation where you can communicate with lost loved ones.  It is a very powerful meditation and is recommended you complete it to the end. Find a comfortable space where you will not be disturbed, relax and follow my voice.  Join the movement to mindfulness, contentment, and joy. Download the app Meditate With Deanna available in app stores. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Mast...

The Bandwagon Effect - Keyboard Warriors and Frustration

May 26, 2023 14:23 - 21 minutes - 15.2 MB

"Pivot to Passion" with Deanna, the podcast that offers a fresh and insightful perspective on life through the eyes of an accredited life coach. Join Deanna as she fearlessly dives into the funny, shocking, and downright crazy experiences that shape our journey towards self-discovery and personal growth. In each episode, Deanna brings her unique blend of wisdom, humor, and relatability to explore a wide range of topics, from navigating relationships and career transitions to conquering fea...

Enhancing Emotional Security

May 08, 2023 17:45 - 27 minutes - 18.9 MB

PREMIUM CONTENT - FREE preview until May 15th, 2023 Self-hypnosis meditation for enhancing emotional security involves using visualization and relaxation techniques to create a sense of safety and inner stability. During the meditation, you focus on positive affirmations and imagery to strengthen your self-confidence and resilience, while releasing negative emotions and limiting beliefs that may be holding you back. With regular practice, self-hypnosis meditation can help you overcome anxi...

Pivot to Passion - The Cabin Episode One

May 06, 2023 15:24 - 16 minutes - 11.9 MB

The Pivot to Passion podcast is a show that explores the topics of life, growth, mindset, experiences, and trauma. Hosted by Deanna Byrne, the podcast offers a unique perspective on these topics, bringing clarity and depth to the table. Each episode of Pivot to Passion delves into a specific aspect of personal growth and development. From exploring how to overcome challenges and obstacles to discussing how to cultivate a positive mindset, the podcast offers practical insights and advice to ...

Activate Your Frequency Furnace & Cultivate Your Spirit - Commentary

April 03, 2023 16:01 - 10 minutes - 9.5 MB

Stop Trying to Manifest UNTIL You Discover the Missing Piece! What is your big vision for your life or one of your goals? What is your current strategy to get there? And why is this so incredibly important to you? So now that you've defined what your current strategy and goal is for your life, how important is it for you to achieve it right now? Now let's be 100% honest. What's really preventing you from reaching that particular goal, right now, today? Just imagine if you had the ability...

Emotions and Vulnerability - Social norms and programming - Pivot to Passion with Deanna & Grant

April 01, 2023 22:29 - 1 hour - 68 MB

Pivot to Passion with Deanna Byrne & Grant Hatcher. This episode we talk about emotions and vulnerability. Grant talks about his recent emotions coming to surface and how that felt. We then dig deeper into societal expectations and programming. Join us for awesome dialogue about the messy, the funny and the down right unbelievable. We take our experience and insight and peel away the layers of social and spiritual topics. We do deep with a twist of funny and logical. Your support is alw...

The Self Love Movement - The How & Why. When its healthy and when its not.

March 24, 2023 14:37 - 1 hour - 64.9 MB

Pivot to Passion - A Podcast About ... The Messy, The Funny And The Downright Unbelievable Join Deanna Byrne and Grant Hatcher as they peel away the layers of the Self Love Movement. Are you taking healthy steps or are you stepping into the tainted version, where you will find yourself alone because you are avoiding conflict. We talk about how you can do this while staying authentic, defining healthy boundaries and more. Both Deanna & Grant are coaches, meditation and mindfulness practiti...

Winter Solstice 2022 - Commentary

December 21, 2022 16:21 - 8 minutes - 6.13 MB

Allow the solstice to give you all that you need through the winter months, to fill your heart with joy passion and purpose. And to begin looking at your life in 2023 as a whole new opportunity. And maybe to adopt the fact that you do indeed have the power to become the architect of your own life, your own journey, and your own destiny. How cool is that? Love our work? Consider a donation: https://square.link/u/ojw6fxpL Pivot to Passion is a podcast series documenting the journey of growth...

2022 The Year That Broke Me - Pivot to Passion

December 16, 2022 17:26 - 9 minutes - 6.77 MB

In January 2022 I remember writing an amazing letter about how I had overcome two of the darkest years of my life crawling out of the pits of hell of grief. Completely thinking I had grown from one of the darkest points of my life, thinking that the warrior woman inside of her was ready to face the world with incredible strength and tenacity. What I didn't know was that 2022 would be the darkest year yet. Love our work? Consider a donation: https://square.link/u/ojw6fxpL Pivot to Passion...

Anger - Peeling Away the Layers - Commentary

November 24, 2022 18:29 - 27 minutes - 13.1 MB

Anger and the process. We can either feel and deal or avoid. I chose to finally peel away the layers and confront the darkness. Hope this helps someone ♥ Love our work? Consider a donation: https://square.link/u/ojw6fxpL Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got through it. It is recorded in hopes that you will find comfort in knowing that you can al...

10 Minute Morning Grounding Meditation

November 11, 2022 12:18 - 10 minutes - 6.98 MB

10 Minute Morning Grounding Meditation  This meditation places a focus on The Three of Life and rooting into mother earth. Doing this each morning before you begin your day allows you deep grounding and clears your mind.  Please consider a donation if you find value in this content, https://square.link/u/ojw6fxpL  We also offer a large selection of premium self-hypnosis recordings for individual purchase for many concerns on our website. www.DeannaByrne.com or become a premium subscriber ...

Connecting With Angel Guides, Reactivate Third Eye and Self Love - Deep Meditation

November 09, 2022 15:40 - 29 minutes - 20.1 MB

Connecting With Angel Guides, Reactivate Third Eye and Self Love - Deep Meditation  This deep meditation will take you through a journey of discovery. It is best to do this lying down to allow the body to fully relax and allows the spine to be straight for energy movement and flow. We recommend you have a journal ready to write in immediately after your meditation. The information and messages you receive will fade away very quickly so writing them down is highly recommended. Some people al...

Cancel Culture. The World Does NOT Revolve Around You.

November 07, 2022 13:39 - 17 minutes - 12.8 MB

We really have moved into what can only be called The Age of Entitlement". Cancel culture is huge as well as public shaming. Lets talk about this landscape and we is happening all around us. What do we need to be aware of and how can we change.  Love our work? Consider a donation: https://square.link/u/ojw6fxpL Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply g...

Confidence and Positivity with Chakra Flow - Self Hypnosis

October 22, 2022 01:55 - 30 minutes - 21.3 MB

Confidence and Positivity with Chakra Flow - Self Hypnosis THIS HYPNOSIS SHOULD ONLY BE DONE AT BEDTIME AS YOU WILL FALL INTO A VERY DEEP SLEEP. This is a self hypnosis that will bring you into a deep state of sleep. We begin with a Chakra Flow balancing and into deep trance for confidence, love expansion and positivity. Karma is canceled and reset while only attracting positive towards you.  Please consider a small donation if you find value in this content, https://square.link/u/ojw6fxp...

Deep Sleep & Connecting With Angel Guide - Self Hypnosis

October 21, 2022 20:29 - 30 minutes - 21.4 MB

Deep Sleep & Connecting With Angel Guide - Self Hypnosis THIS HYPNOSIS SHOULD ONLY BE DONE AT BEDTIME AS YOU WILL FALL INTO A VERY DEEP SLEEP.  This is a self hypnosis that will bring you into a deep state of sleep. You will connect with your angle guide to increasing healing, confidence and stress reduction.  Please consider a small donation if you find value in this content, https://square.link/u/ojw6fxpL  We also offer a large selection of premium self-hypnosis recordings for individu...

Strengthen & Boost Your Auto-Immune System - Self Hypnosis

October 21, 2022 14:01 - 22 minutes - 15.7 MB

Strengthen & Boost Your Auto-Immune System - Self Hypnosis This is a self hypnosis and is designed to connect you with your internal immune system and to create an arm of natural invaders. This script places a focus on Universal healing energies.  If you would like to contribute to our work or find value in this content, https://square.link/u/ojw6fxpL  We also offer a large selection of premium self-hypnosis recordings for individual purchase for many concerns on our website. www.DeannaBy...

Courage and Vulnerability - Take on the Critics: Pivot to Passion

October 18, 2022 02:39 - 20 minutes - 14.6 MB

When you choose to step into your courage and to be brave you become vulnerable. This is a good thing! Unfortunately we are programmed to feel it is not. Listen in on how you can grow, move forward and swim with the sharks. Being vulnerable is not a weakness, it is a tool to grow and experience. Love our work? Consider a donation: https://square.link/u/ojw6fxpL Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my ...

Finding Healthy Boundaries & Losing People - Pivot to Passion

October 16, 2022 14:55 - 19 minutes - 14.6 MB

Lets talk about defining healthy boundaries and the people we lose along the way. So many people have changed the past two years. We defined who we are and who we want to be moving forward. This means some of the old no longer fits. I will talk about three boundary types and see where you are in your journey as you listen in.  Love our work? Consider a donation: https://square.link/u/ojw6fxpL Pivot to Passion is a podcast series documenting the journey of growth and transformation during s...

Massive Cultural Reckoning - Pivot to Passion

October 14, 2022 15:40 - 19 minutes - 14.5 MB

Massive Cultural Reckoning - The world is shifting. Are you on the bandwagon or are you fighting it?  Love our work? Consider a donation: https://square.link/u/ojw6fxpL  Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got through it. It is recorded in hopes that you will find comfort in knowing that you can always get back up, you can always find strength in t...

Reducing Anxiety & Build Confidence Self Hypnosis

September 20, 2022 23:31 - 36 minutes - 25.1 MB

Reduce Anxiety & Build Confidence - Self Hypnosis This is a self hypnosis and is designed to connect you with your alter self and integrate them. You will discover forgiveness and connection.  If you would like to contribute to our work or find value in this content, https://square.link/u/ojw6fxpL  Premium Content is also available by subscription and is more in-depth with several self hypnosis and meditations professionally produced. You can click here to subscribe. https://anchor.fm/dea...

Quit Vaping Self Hypnosis

September 20, 2022 15:40 - 29 minutes - 20.6 MB

Quit Vaping - Self Hypnosis This is a self hypnosis and the descriptions may be upsetting to some listeners.  If you would like to contribute to our work or find value in this content, https://square.link/u/ojw6fxpL  Premium Content is also available by subscription and is more in-depth with several self hypnosis and meditations professionally produced. You can click here to subscribe. https://anchor.fm/deannabyrne/subscribe You can also view my blog on my website wwwDeannaByrne.com or v...

Generational Trauma: Part One - Pivot to Passion Commentary Series

September 17, 2022 16:34 - 29 minutes - 22 MB

Generational Trauma, part one. My personal story.  This may be upsetting to some listeners. This is my own story of the journey of trauma and growth this year. If you are suffering trauma please seek professional help to assist you in moving forward. My story is to allow people to understand and to feel they are not alone. It should not replace professional care. If you would like to contribute to our work or find value in this content, https://square.link/u/ojw6fxpL  You can also view my...

Chakra Regression - Connecting With Your Spirit Guide

August 15, 2022 02:50 - 31 minutes - 29.2 MB

Thank you for your interest in our free meditations and self hypnosis recordings. We value our work and do accept donations to assist us in continuing to create content. You can make donations of any amount here: https://square.link/u/ojw6fxpL Thank you for your support.  Chakra Regression is about gaining understanding and knowledge about our spiritual essence and our eternal identity as it exists in the spiritual realm, and bringing it into our conscious awareness.   Deanna offers severa...

Morning Meditation to Set Intentions

August 13, 2022 14:00 - 5 minutes - 4.73 MB

Thank you for your interest in our free meditations and self hypnosis recordings. We value our work and do accept donations to assist us in continuing to create content. You can make donations of any amount here: https://square.link/u/ojw6fxpL Thank you for your support. Beginning your day with a gentle focus on breath and setting daily intentions is a very good practice to get into when living within Mindfulness. This 5 minute meditation is a great way to begin your day.  Deanna is a cert...

The Four Stages of Meditation

August 13, 2022 13:59 - 10 minutes - 10.1 MB

Consider being a premium member to have full access to all content.  This guided meditation brings you to a place of focus on breath. It takes you through the four stages of meditation. This meditation should be done in a seated position.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintain...

Affirmations to Increase Gratification - Mindfulness Meditation (Video)

August 09, 2022 18:53 - 15 minutes - 13.8 MB

#meditation #gratitude #mindfulness   Thank you for your interest in our free meditations and self hypnosis recordings. We value our work and do accept donations to assist us in continuing to create content. You can make donations of any amount here: https://square.link/u/ojw6fxpL Thank you for your support. Consider becoming a premium subscriber for more content. Your support allows us to continue our work. https://anchor.fm/deannabyrne/subscribe Did you know that by practicing gratitud...

Pivot to Passion Commentary: Dating After Grief

August 05, 2022 21:45 - 18 minutes - 17.2 MB

Dating After Grief - A Widows Journey  The journey into dating and opening up your heart after loss is a complicated one. Nourish your soul and be kind to yourself. This is your own journey and no one had the right to tell you how to walk down that path.  You can also view my blog on my website wwwDeannaByrne.com or view my video blog called Chasing Sunsets on YouTube Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times...

Manifestation Meditation - The Art of Manifesting Your Desires

August 01, 2022 19:28 - 18 minutes - 16.2 MB

Manifestation or The Law of Attraction is an art that is very useful in creating the life you desire. This meditation will take you through the steps of creating your desire, creating the visualization and manifestation. It is recommended to only do one desire per meditation to allow your mind and visualization to not be busy and scattered.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic...