Quick Stress Relief Meditation for Moms

As mom's we don't always have time to get the rest and stress relief that we need. In this short 3 minute meditation, we take a visualization trip to our favorite self care activity. Giving us a needed boost to finish out our day.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

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Music Licensed from Chris Collins, indiemusicbox.com