Vibrant-MD Podcast: 109. Pillars of the Mediterranean Diet with Dr. Caissa Troutman

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English - April 11, 2024 10:17 - 30 minutes - 27.9 MB
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It's well known that the Mediterranean Diet is among one of the healthiest eating styles in the world, but when you look at all of its components it can cause confusion. So in this episode of the Vibrant-MD Podcast, I'm thrilled to be joined by fellow doctor, believer in food as medicine, and midlife weight loss specialist, Dr Caissa Troutman. When working with her clients in her practice, Weight ReMDy, she's a big advocate for incorporating as many of what she calls the "9 food groups" of the Mediterranean into their eating plans while on their weight loss journey, so that's what we're going to be focusing on today!

The great thing about the Mediterranean Diet is that it's really just a guideline for which types of foods and how much of each to eat. So as long as you're sticking to the correct food categories and amounts, you can use any cultural food that you want. And if you're worried that you don't know what the food categories and amounts are, don't worry, we'll cover all of that and more today.

I hope you enjoy, and if you're interested in learning more about Dr. Troutman's work please check out any of the links below:

Website: https://www.weightremdy.net/about
Facebook: https://www.facebook.com/profile.php?id=100092176687469
Email: [email protected]
Brick and Mortar Practice Address: Suite 200-A 205 Grandview Avenue Camp Hill PA 17011

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Episode: https://www.vibrant-md.com/podcasts/vibrant-md-podcast/episodes/2148582968

Podcast: https://www.vibrant-md.com/podcasts/vibrant-md-podcast