Sofia Unfiltered: How to Sleep Better with Heather Wolcott (Pt. 2)

Medicine via myPod

English - May 13, 2024 12:00 - 39 minutes - 27.4 MB
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Previous Episode: Ultim'ora: Fratture al femore, le donne le più colpite

Next Episode: Zen & Insolite: En quoi le spatial peut-il faire avancer la médecine ?

In this episode, board-certified health coach Heather shares practical tips for improving sleep quality and its profound impact on overall well-being. Through real-life examples, she highlights how prioritizing sleep can lead to significant improvements in weight management and emotional resilience.

In this episode we chat about:

Tips to Sleep BetterDebunking Sleep and Hormones MythsWhy Is It Important To Understand Your HormonesThe Role Of A Health Coach

Episode Resources:

Book a session with Heather Wolcott at Sofia Health (book)Heather's website (website)Heather's Instagram (Instagram)Find more holistic practitioners at Sofia Health (website)

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Episode: https://my.sofiahealth.com/podcast/how-to-sleep-better

Podcast: https://sofiahealth.com/