Shifting Paradigms in Medicine: Shifting Paradigms in Medicine #49 - Getting #Fit & #Healthy with Chris "Dynamite" Tejeda

Chris "Dynamite" Tejeda has been dedicated to improving health and fitness in Austin, Texas, since 2010. His business, Chris Gets U Fit, is a personal training service centered on pushing clients beyond their comfort zones. He is an expert at diversifying clients' workout routines, enhancing their strengths, and minimizing the risk of injuries. He believes in fitness's transformational power for physical and mental health, improved quality of life, longevity, boosting confidence, and helping his clients tackle everyday challenges. The list of services includes one-on-one training, small group classes, and other wellness experiences such as infrared saunas and cold plunges for detox. The results are improved sleep, cardiovascular health, and accelerated muscle recovery. Chris believes everyone is stronger than they think.

Episode: https://www.spreaker.com/episode/shifting-paradigms-in-medicine-49-getting-fit-healthy-with-chris-dynamite-tejeda--59402721

Podcast: https://www.spreaker.com/podcast/shifting-paradigms-in-medicine--5829208