How To Release Trauma When You Are TTC

Sarah Clark

Naomi Woolfson joins us today as we’re digging into how to deal with trauma when you are TTC. Going through the fertility journey can be traumatic – it affects every aspect of your life. From your finances, relationships, social life, and joy this journey can bring up all the emotions. But how do we know if we have trauma – what are the signs? I’m excited to welcome Naomi Woolfson, founder of Embrace Fertility. In this episode you'll learn: 1) What constitutes trauma. What does trauma do to the body? 2) How to know if you have trauma (We talk about the signs) 3) How anger fits in with trauma (i.e. what is actually under the anger). What if we numb our trauma – by repressing our emotions (ie shopping, overeating, overworking). 4) What we can do to release trauma so that we can begin healing.   TIMESTAMPS:   05:49- INTRO TO NAOMI WOOLFSON AND TODAY'S TOPIC   06:30- NAOMI'S STORY OF INFERTILITY  After experiencing a mind/body program her entire life changed "Getting pregnant wasn't the only way to feel better."   08:05: INTRO TO THE MENTAL AND EMOTIONAL TRAUMA OF INFERTILITY Often there is a healing opportunity that is missed ( addressing mind/body/spirit) What IS trauma?  Trauma is can be physical and/or emotional 10:57:  WHAT DOES TRAUMA DO TO THE BODY? Something is traumatic if it is PERCEIVED traumatic A research study that was done comparing infertility with symptoms of PTSD "Although infertility isn't life-threatening, it still threatens your life." 13:50: SIGNS OF TRAUMA Triggers as a sign of trauma 15:54: WHY IS IMPORTANT TO ADDRESS THE TRAUMA IF YOU ARE TRYING TO CONCEIVE? The stress trauma places on the body and what extreme stress does to the body Unhealthy coping strategies that have a negative effect on your pre-conception health How getting a diagnosis can be traumatic/hearing professionals say there is no hope 20:20: HOW DOES ANGER FIT INTO TRAUMA? The stages of grief and their similarities with stages of trauma Unhealthy ways of coping and how we all have our own unique style "We want our lifestyle to support our fertility."  Embracing the emotions that come from infertility 25:29: EXPERIENCING POST-TRAUMATIC GROWTH FROM TRAUMA What we can gain from experiencing trauma 28:32: HOW DO WE RELEASE TRAUMA? One of the simplest tools we can use What purpose does crying have? Are there other ways to release emotion? How dancing can release trauma and trapped emotions (Qoya dance) What if you cannot cry?  38:24: NAOMI'S RECOMMENDED RESOURCES 40:44: NAOMI'S SUCCESS STORY 44:22: CONNECT WITH NAOMI    --- If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://dranna.grsm.io/sarahclark473-JulvaTrialPack ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.   --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/   ---     HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:     Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Recognize Your Patterns And Why This Matters If You Are TTC:  https://fabfertile.com/blog/how-to-recognize-your-patterns-and-why-this-matters-if-you-are-ttc/   Everything You Need To Know About EFT if You Are TTC:  https://fabfertile.com/blog/everything-you-need-to-know-about-eft-if-you-are-ttc/

https://www.listennotes.com/e/51e71a25a769452a90d2174570ce80ad/