Healing Mindset: Your Untapped Superpower with Eileen Laird - Ep. 29

Hypothyroid Chef

 A healing mindset is like the gatekeeper to your healing journey. If you are in a stuck mindset, it’s difficult even to begin to heal and start feeling better. That’s why I’m so happy to explore this topic with a very special guest: Eileen Laird of Phoenix Helix, and the Phoenix Helix Podcast. 

Eileen’s latest book, Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease, gives us practical ways to cultivate a healing mindset, in a collection of over 96 techniques we can discover, learn about, and apply as needed. 

We'll Discuss:

Eileen's healing journey with rapid and severe onset RA
Using the mind-body connection to cope with pain, fear, and other difficulties
How Eileen defines a healing mindset and why it's important
The importance of self-compassion on the healing journey
Some of the scientifically-proven benefits of mind-body medicine
Why many of us neglect this aspect of our healing
Some of Eileen's favorite mind-body techniques

Helpful Links: 

Eileen's Book: Healing Mindset
The Phoenix Helix Website & Podcast
Grab my FREE Thyroid-healthy Grocery Guide    
Hypothyroid Chef Website 

Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

https://www.listennotes.com/e/b1692d6d12974b4783342b41e622faef/