Ep 6: Achieve Optimal Health with Kristel Bauer

John Walsh

Kristel Bauer, wellness expert, keynote speaker, consultant, and podcaster joins me today to share her journey. We also discuss the importance of wellness and self-care and how that will help you to show up as your best you. Kristel’s journey in wellness began after a season as a PAC. After her mother was diagnosed with lung cancer, Kristel began the journey of pursuing and understanding a holistic approach to health and wellness. This eventually led her to become a fellow in an Integrated Medicine Fellowship. Understanding the connection between mind, body, and spirit is often an underrated practice. Your belief can influence how your body responds to it. In the same way, what you take in makes a difference in your mind and thoughts. We harness this by developing a strong relationship with ourselves. Whether it is being intentional with a morning routine, practicing mindfulness, or ensuring we give our body the nutrition it needs, we have to make self care a priority. How we go about wellness will be different for each person – we are all different. What works for one won’t work for another. It is about developing a relationship with yourself and connecting with what helps you feel hopeful. This is true within a team dynamic as well. Creating an atmosphere of mindfulness and health will allow a team to operate at optimal levels. In parting, Kristel has some invaluable advice: Develop and have a healthy relationship with yourself. Set a calendar in your phone for a five-minute break – whether for a breathing exercise or a walk. Get a solid morning routine down. Ask yourself how you can do one thing differently tomorrow morning to set yourself up for success. Lastly, do at least one thing you love every day. If you don’t know what you love, start experimenting and find something you enjoy. Make yourself a priority and find one thing that sparks joy every day. Rise. Shine. Impact. Your wellness creates life for others.  Connect with Kristel Linkedin - https://www.linkedin.com/in/kristel-bauer-pa-c-4a93881a3/ Instagram - https://www.instagram.com/livegreatly_co/ Website - http://livegreatly.co Podcast – Live Greatly Courses - https://www.livegreatly.co/courses Connect with John: www.standoutmovement.com Instagram - https://www.instagram.com/johnwalsh_standout  LinkedIn - https://www.linkedin.com/in/johnrwalshjr  Twitter - https://twitter.com/johnwstandout 

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