Conversational Romance: Space and Grace: The Art of Allowing Personal Healing and Transformation

In this episode, Jeff discusses various topics, including:

Personal Reflections: Jeff talks about his personal journey, mentioning his past struggles with cortisol addiction and his journey through therapy. He mentions working with a traditional talk therapist, an EMDR therapist, a hypnotist, a Tibetan medicine woman, and a Natal chart reader.

Relationships and Growth: He reflects on his past relationships, mentioning five marriages and his realization that he needed to change his behavior and approach to relationships.

Shadow Work and Re-Parenting: Jeff discusses the concept of shadow work and re-parenting, explaining how confronting and understanding his past has helped him grow.

Being Still: He talks about the importance of being still and how a period of being snowed in forced him to confront himself and work on his personal growth.

Breaking Commandments: Jeff humorously reflects on how he has broken all Ten Commandments in his life and contemplates the implications of that.

Space and Grace: The main theme of the episode is about giving oneself space and grace to grow and heal. Jeff talks about learning to be alone and giving himself the space to reflect and heal.

Guest Conversation with Missy: Later in the episode, Jeff is joined by a guest named Missy, who shares her own struggles with health issues, including leukemia and other cancers. They discuss the importance of space in relationships, dealing with grief, and the challenges of dating after losing a spouse.

Overall, the episode is a mix of personal reflections, discussions on mental health and personal growth, and a conversation with a guest about her life experiences and challenges.

Episode: https://rss.com/podcasts/47cae79e-b8d4-407b-9975-ce2ceafa43c2/1393312

Podcast: https://conversationalromance.com