Be Happy Healthy Wealthy: Benefits of MCT Oil

In this episode, Dr. Irene Ching discusses the benefits and considerations of using MCT oil as a supplement, particularly focusing on its popularity among athletes and bodybuilders. The host explains that MCT oil, derived from coconut oil or palm canol oil, contains medium-chain triglycerides that are digested faster than long-chain fatty acids. MCT oil can aid in weight loss by reducing calorie intake and suppressing appetite, as well as its potential benefits for exercise performance, managing epilepsy, Alzheimer's disease, and autism. Dr. Ching encourages listeners to seek professional advice when considering dietary changes.

KEY TAKEAWAYS

MCT oil, derived from medium-chain triglycerides, is popular among athletes and bodybuilders for its ability to be digested quickly and provide a source of energy.

The caprylic and capric acids in MCT oil can help lower calorie intake, suppress appetite, and promote healthy weight loss programs.

Studies suggest that MCT oil may aid in fat burning during exercise, improve exercise performance, and potentially manage conditions like epilepsy, Alzheimer's disease, and autism.

MCT oil has antimicrobial and antifungal effects, potentially helping fight yeast and bacterial overgrowth, and may contribute to managing blood sugar levels in individuals with diabetes and metabolic syndrome.

It is crucial to consult with a healthcare professional before incorporating MCT oil into your diet, especially considering potential risks such as increased heart disease risk with high doses and fat buildup in the liver.

BEST MOMENTS

"MCT oil can be used as a supplement and it's actually really popular among athletes and bodybuilders."

"It's important that you need to have some approval from your own doctor."

"MCT oil may reduce the weight circumference, but obviously we need more studies."

"So, for example, if you're following a ketogenic diet, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis."

"Leroy say it's important that you need to do some research rather than just jumping blindly."

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HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Episode: https://omny.fm/shows/be-happy-healthy-wealthy/benefits-of-mct-oil

Podcast: https://www.facebook.com/irene.ching.735