Bar’s Loaded: E29: 5 Expectations as Coaches we have for our Clients

Ben and Nic discuss the role of doctors in prescribing medication versus promoting lifestyle changes, and the importance of personal responsibility in maintaining good health. The conversation revolves around the importance of seeking the right professionals for specific health needs and the need for a more comprehensive approach to healthcare. It emphasizes personal responsibility in finding the right information and professionals for fitness, nutrition, and injury treatment. The discussion also touches on the idea of including personal trainers in the allied health scope and the potential for rebates for fitness services. The conversation highlights the need for better communication and collaboration between different healthcare professionals to provide holistic care. In this part of the conversation, Ben and Nic discuss the best exercises for building arm strength and size. They mention exercises like cable curls, barbell curls, triangle push-ups, dumbbell tricep kickbacks, barbell dips, and overhead tricep dumbbell extensions. They also emphasize the importance of strengthening other muscles in the body, such as the back and shoulders, to support arm development and prevent injury. The conversation then shifts to a discussion about seeking advice from professionals and the responsibility of individuals to educate themselves. The conversation explores the importance of athleticism and the role of endurance events. The hosts discuss their preference for short, explosive events over endurance-based activities. They also mention their admiration for athletes like Ned Brockman and David Goggins who push their limits. The conversation then transitions to the top five expectations for clients, including the willingness to work, open-mindedness, honesty, communication, and being invested in their goals. In this final part of the conversation, Ben and Nic discuss the importance of being invested in your outcomes and making necessary changes to achieve different results. They also emphasize the significance of completing check-ins and maintaining open communication with your coach. They touch on the ability to zoom out and see the bigger picture, understanding that one bad session or week doesn't define your progress. They conclude with a philosophical discussion on the meaning of life and the acceptance of existence without attaching value judgments.
Chapters
00:00 Exploring Protocols and Exercises06:45 Weekend Activities: Basketball and Mushroom Hunting30:54 The Benefits of Sun Exposure41:57 Contrasting Views on Natural Remedies and Western Medicine52:16 Personal Responsibility for Health57:53 Rebates for Fitness Services01:04:27 The Issue of Seeking the Wrong Professionals01:10:45 A Comprehensive Approach to Healthcare01:18:24 The Duty of Care in Healthcare01:25:09 The Vision for Comprehensive Healthcare01:31:34 Seeking Advice: Consider the Expertise of the Source01:55:06 Exploring the Role of Endurance Events in Athlete Testing02:03:53 Top Five Expectations for Clients02:10:12 The Value of Open-Mindedness in Coaching02:15:52 The Significance of Being Invested in Your Goals02:26:52 Being Invested in Your Outcomes
 
Keywords
protocols, exercises, pain relief, performance improvement, formal education, real-world experience, coaching, training, basketball, mushroom hunting, mushroom identification, Facebook groups, sun exposure, natural remedies, Western medicine, doctors, medication, personal responsibility, lifestyle changes, personal responsibility, seeking the right professionals, comprehensive healthcare, fitness industry, allied health, rebates, collaboration, arm exercises, strength training, tricep exercises, back exercises, shoulder exercises, seeking advice, personal responsibility, athleticism, endurance events, explosive events, Ned Brockman, David Goggins, top five expectations, willingness to work, open-mindedness, honesty, communication, being invested, invested in outcomes, making changes, completing che

Episode: https://trainingng.podbean.com/e/e29-5-expectations-as-coaches-we-have-for-our-clients/

Podcast: https://trainingng.podbean.com