Amanda Presgraves | Peeling Back the Layers of an Athlete

Medicine via myPod

English - March 08, 2022 06:00 - 1 hour - 1 Byte
Music podcasting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: VIDEO: Why Dungeons & Dragons isn't racist. Interview with Dr. Christopher Ferguson & Why Popular Science is Always Wrong!

Next Episode: Girls for Medicine

Lewis Hatchett

Amanda Presgraves is a former competitive swimmer and a world-level teen USA triathlete. We talk about reframing negative experiences, living with ADHD, and her work in food and nutrition with her new book coming out soon entitled “The Non-Recipe Book”.

[02:53] Introducing Amanda Presgraves
[05:18] Getting into Endurance
[07:37] Life Post-Career
[10:51] Beginner’s Mindset
[18:48] Mindfulness and Being a “Multipotentialite”
[31:19] Swimming Culture Towards Men
[35:36] Exploration with Food
[41:20] Being Compassionate for Your Food
[50:54] Food is Medicine
[55:52] Growing Up With ADHD
[01:03:25] Embracing Uniqueness
[01:10:11] Gratitude and “Our Best Self Story”
[01:15:35] Amanda’s Book Recommendations
[01:17:57] Where to Find Amanda

You can reach Amanda on her Instagram and her website.

Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.

Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.

This episode is sponsored by Sport Yogi.
Available on iOS & Android

Connect with Lewis at:
TikTok: @lewis_hatchett
Instagram: @lewishatchett

https://www.listennotes.com/e/cd4233e1c97546d88b41c6f0c02f4cf3/