#76 Your Childhood Biography Becomes Adult Biology with Niki Gratrix

Vivien Allred

Niki Gratrix is an award-winning functional health practitioner and transformation coach, helping people to optimize energy. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. Since 2015 she has spoken on over 40 large online health summits reaching over 1 million people world-wide
Website: www.nikigratrix.com
Facebook: www.facebook.com/abundantenergyexpert/
Twitter: www.twitter.com/optimumenergyco/
Linked In: www.linkedin.com/in/nikigratrix
Youtube: https://www.youtube.com/nikigratrix/
Instagram: https://www.instagram.com/nikig45/
 
29th June: Sign up to the Trauma Superconference
https://traumasuperconference.com/homelanding/
We discuss:
How stress/trauma affects our hormones
The emotion/weight connection
How important is diet/lifestyle compared to emotional health.
Adverse childhood events (ACE’s) and how this affects our health & disease risk
The Vagus nerve & how to stimulate it
Best therapies for trauma & why talk therapy often isn’t enough
Mentioned:
Modius health
https://us.modiushealth.com/
 
#34 The Gut/Brain Connection & Root Causes of Anxiety with Dr Sara DeFrancesco
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810
 
#53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant
https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972
 
Get your ACE score
https://www.nikigratrix.com/acescore/
 
The body keeps the score - book
https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619
 
Running on Empty: Overcome Your Childhood Emotional Neglect - book
https://www.amazon.co.uk/Running-Empty-Overcome-Childhood-Emotional/dp/161448242X
 
Complex PTSD: From Surviving to Thriving - book
https://www.amazon.co.uk/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842/ref=sr_1_1?crid=23OVULUJACQY7&dchild=1&keywords=surviving+to+thriving&qid=1592304899&s=books&sprefix=surving+to+thri%2Cstripbooks%2C145&sr=1-1
 
Healing Developmental Trauma - book
https://www.amazon.co.uk/Healing-Developmental-Trauma-Self-Regulation-Relationship/dp/1583944893/ref=sr_1_1?dchild=1&keywords=dr+laurence+heller&qid=1592304941&s=books&sr=1-1
 
Enneagram
https://www.enneagraminstitute.com/
 
Dr Jonice Webb
https://drjonicewebb.com/
 
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Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
 
Instagram
www.instagram.com/vivanaturalhealth
 
Facebook
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[email protected]
 
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