#57 Dr. John Hawley - Chrono-Nutrition & Time-Restricted Feeding

Cole Housel & Mike Murray

In this episode of The Muscle Memoirs Podcast, I am joined by Dr. John Hawley to discuss chrono-nutrition and time-restricted feeding.John’s primary research focus includes the interaction of exercise and diet on the regulation of fat and carbohydrate metabolism, particularly within skeletal muscle, the molecular basis of exercise training adaptation, and the cellular bases underlying exercise-induced improvements in insulin action.He has published over 220 scientific manuscripts, written over 100 articles for technical journals, and has authored numerous book chapters for exercise biochemistry and sports medicine texts.References:https://pubmed.ncbi.nlm.nih.gov/32761356/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6948807/Timestamps00:00 Introduction01:40 An overview of chrono-nutrition05:50 Are there better and worse times of the day to eat?14:20 Time-restricted feeding22:40 Important differences between rodents & humaitunes:12 Early vs. late time-restricted feeding29:20 The effects of fasting on muscle & athlete consideratioitunes:10 The role of a structured feeding pattern37:40 Main points38:45 Where have we gone wrong in our quest to attenuate the obesity crisisTo sign-up for coaching or a one-time consult:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/You can follow and support John at:ResearchGate: https://www.researchgate.net/profile/John_Hawley3Support the show (https://www.patreon.com/themusclememoirs)

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