5 Powerful Ways to Remain Calm and Reduce Stress

Harry Karydes

In a seemingly out-of-control world, our heart rate speeds up, and our mind begins to race with more questions than answers. Crisis after crisis seems to compound one on top of another. It feels that when one problem ends another, an even greater one begins. Learning to remain calm amid a crisis will propel you to wellness. It will not only reduce your stress levels but will bring out the great leader that is within you.

We are all leaders. No matter the title given to you (or not). You have an obligation to bring your best in all that you do. In that pursuit, one must remain calm amidst a real (or perceived) crisis.

Yes, we should be vigilant and do everything in our power to keep yourself, your staff, your patients, and your family safe, but I also want to prepare you and your mind on five powerful ways to remain calm and reduce stress.

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