38 Menstrual Cycle Phases and Diet - the follicular phase

Medicine via myPod

English - March 18, 2022 00:23 - 27 minutes
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Previous Episode: EP158｜【阿貓阿狗逛大街】對自己溫柔一點，認識源自印第安族的藥輪，分享《春花媽宇宙藥輪》一書。

Next Episode: Episode 304: NEW TAXES

Adrianne Wagoner

Today's episode begins a series on talking about the different phases of the menstrual cycle and how you can support each of them through your diet! Starting with "day 1 - day 14" basically your period until the day before you ovulate.

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links to the webpages mentioned:

https://fortwaynephysicalmedicine.com/blog/the-benefits-of-dim#:~:text=DIM%20helps%20to%20eliminate%20active,off%20those%20proteins%2C%20freeing%20it.

https://thebigcarrot.ca/how-to-eat-more-brassicas/

https://www.listennotes.com/e/0ce0f9e021ec43c3bc253432d73ba732/