002: Let the New Year spark Reflection, Resilience, and Growth

Dalia Jean

Show Intro

Welcome to Float On! Your host, Dalia Jean, shines light on approachable ways to see the river ride that is life through the lens of a learner, become more reflective, and enrich your own life with hindsight and perspective, making you a intellectual powerhouse ready to take on the world. Infused with down-to-earth monologues, inspiring guest interviews, and a dash of humor, this podcast will leave you with a full heart, a centered soul, and a fresh view on life overall.

 

Episode Summary    

Let’s ring in the new year with some reflection on 2020 and explore our true feelings toward 2021 by breaking down goal setting. 

 

Episode Topics: 

LET’S FACE IT: 2020 WAS TRAUMATIC: Understanding the relationship between trauma and grief can help you move past it and heal. 

WHAT YOU CAN DO TO CURB GRIEF: We will talk about some things you can do to overcome this heavy feeling you’ve been carrying around with you. There ARE ways to feel better.

WHAT DID YOU LEARN FROM 2020?: Even though it was one of the most challenging years for so many of us, it’s important work to pull something good from it.

GOALS vs RESOLUTIONS: Which one is healthier for you and why, and how to take on 2021 with a clear vision, ready to take on your life. 

BE PATIENT WITH YOURSELF: Rome wasn’t built in a day, and your habits and quirks weren’t either. Give yourself some grace in making positive changes for the future. 

 

SPECIAL PODCAST LISTENER OFFER: Use the code FLOATON30 for 30% of a signed copy of my children’s book, Be Still, Love Nature. A direct link to purchasing the book: daliajean.com/books.

 

About the Host: Dalia Jean

Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives. 

Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines. 

Find Dalia on Social Media: 

More about the show: floatonpodcast.com

Website: www.daliajean.com

Instagram: www.instagram.com/daliajeandesigns

Facebook: www.facebook.com/daliajeandesigns

Twitter: https://twitter.com/_daliajean

Resources

To learn more on topics discussed in today’s episode: 

Real Stages of Grief, by Will Meek Ph.D. via Psychology Today

https://www.psychologytoday.com/us/blog/notes-self/201210/real-stages-grief

The Science & Psychology Of Goal-Setting 101

https://positivepsychology.com/goal-setting-psychology/

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