A Spiritual Practice to Enhance Resilience: Praying the Psalms

The behavioral health literature on resilience identifies religious belief and practice as important factors contributing to psychological resilience. This literature frequently advocates Eastern religious methods of meditation and exercise as means of enhancing resilience in vulnerable individuals. Much smaller literature suggests that Christian spiritual routines might enhance resilience. This presentation proposes that the ancient Christian practice of praying the psalms enhances resilience. It describes the history and methods by which Christians usually pray the psalms. Using several specific psalm examples, the presentation describes the means by which praying the psalms provides a framework to courageously face distress as well as to endure, by God’s grace, during times of hardship. Presentation slides: https://bit.ly/gmhc2022_samueltheilman_enhanceresilienceprayingthepsalms