MwT: The PauseCast with Angie Arendt, On Worry

Today we meander around Worry… what it looks like, feels like, and how it connects to joy. To be honest, there seems like a lot to worry about these days, maybe it has always been this way, I can’t say. But today, today’s days feel heavy. 

In a nutshell, worry is about control of how we want things to be but are concerned that they won’t be. It’s about “should be” things… so, how do we find our way through this? How do I keep my heart open, no matter what is happening? It won’t surprise you to hear us say that awareness and presence are key to working with this. Of course, I pull in some wisdom from author Richard Wagamese about this work being an inside job, and the role of stillness in finding our balance. And Angie shares her wisdom with us about worry and joy, and how community and stillness help. As always, I love this conversation… I do love them all.

I hope you’ll enjoy this episode. Please, share our work widely, give us a review or a drop us a few stars. If you have comments or questions, please send them to [email protected].

Episode links:

Chapman Coaching Inc.

Big Stone House

Khalil Gibran, The Prophet

Richard Wagamese, “Embers: One Ojibway’s Meditations”

Royalty free music is called Sunday Stroll – by Huma-Huma