Me, Myself, And My Worry Monster

21 episodes - English - Latest episode: over 1 year ago -

A podcast all about normalizing mental health, especially issues surrounding anxiety and depression. Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

Mental Health Health & Fitness
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Episodes

Boundaries with Social Media

July 26, 2022 19:00 - 13 minutes - 12.1 MB

How can we have boundaries with social media? --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

I Got A Tattoo!

February 25, 2022 14:43 - 6 minutes - 6.35 MB

I got a new Tattoo last month and it got me thinking.... --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

My Word For 2022

February 16, 2022 01:08 - 12 minutes - 11.8 MB

Did you choose a word for the year? Let me tell you about mine! --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

Working On Work/Home Boundaries!

November 30, 2021 02:04 - 12 minutes - 11.4 MB

Some thoughts while working on my work/home boundaries. --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

I Tried Wysa. ( Not A Sponsor)

September 21, 2021 18:21 - 14 minutes - 13.1 MB

I tried the app Wysa for about 5 days to see if it helped to improve my mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

What's The Difference Between Worry and Anxiety?

September 08, 2021 19:29 - 11 minutes - 10.8 MB

We seem to use the words worry and anxiety interchangeably. They're very different. --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

You Might Be Co-Dependent

June 18, 2021 17:13 - 20 minutes - 19.4 MB

I recently learned I have co-dependent tendencies. What are some of the signs of being co-dependent? --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

Putting The Reins On The Horse

May 04, 2021 16:47 - 15 minutes - 14.1 MB

My experience with begining medication for Anxiety and Depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

The Best Part Of Waking Up...Is A Good Morning Routine!

April 14, 2021 21:14 - 16 minutes - 15.6 MB

Sharing al little bit about my morning routine and how it's beneficial to starting my day in the right head space. --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

My Experience with the Covid Vaccine

March 29, 2021 13:13 - 15 minutes - 14.5 MB

Just me briefly describing my experience getting the Covid Vaccine. --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

Why You Gotta Be So Mean, January and February?

February 04, 2021 22:50 - 13 minutes - 12.1 MB

I've just been thinking about how to combat the winter duldrums... --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

They Tried To Make Me Go To Therapy And I Said...Yes!

January 27, 2021 23:13 - 15 minutes - 14 MB

Ok, so nobody can make you go to therapy, but you. Lol. This is about my experience with therapy.* Disclaimer: The employer I'm referring to is absolutely NOT my current employer. * --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

Dear Bullet Journal, Today I Feel...

January 16, 2021 15:13 - 9 minutes - 8.38 MB

Have you ever tried using a feelings tracker in a journal before? --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

New Year, Who Dis?

January 03, 2021 00:40 - 9 minutes - 8.96 MB

It's 2021! Let's set good intentions! --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

Things I Can Stop Saying "I'm Sorry" For...

October 29, 2020 00:44 - 14 minutes - 13.8 MB

I didn't realize it, but my need to overly say "I'm Sorry" is a symptom of anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

It's My Brain, And I'll Cry If I Want To!

September 19, 2020 20:10 - 14 minutes - 13.1 MB

Your feelings are valid! It's ok to cry! --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

My Favorite Daddy

September 02, 2020 11:13 - 30 minutes - 28.5 MB

My dad, John, and I discuss a bit about his journey with Anxiety and Depression. Also, you here my dog in the background struggling with his own Anxiety over not being invited to the conversation. Lol. --- Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support