Season 1 Episode 15: What Depression Feels Like (For Me)

On this week’s ME BEFORE MOM, Bert open up about her struggles with depression. She has an honest conversation about what depression feels like when she is experiencing it. Bert also shares her journey toward better mental health. She details the importance of family, friends and tools (like the “depression toolbox” that have helped her along the way. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.