Episode 28: Be Better At Supporting Friends Who Are Depressed

This week on ME BEFORE MOM,  Bert continues her multi-part series to kick off the new year right!  Bert wants to help you  find ways to be better and feel better about yourself in 2020. The "Be Better At" series will focus on advice to help you feel and do better. This week, Bert discusses how to support friends who are depressed.  Bert shares her own experience and practical advice to help you be a better, more thoughtful and supportive friend to your friends and loved ones living with depression. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.