MBP #33: This Is What Self Care Looks Like In 2019
Maximize Your Brand with Markeith Braden
English - April 17, 2019 11:00 - 21 minutes - 40.8 MB - ★★★★★ - 35 ratingsCareers Business Entrepreneurship digitalmarketing entrepreneurship personalbranding socialmedial Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FYMF #17: E + R = O
Next Episode: MBP #34 - The Entrepreneurs Mindset with AJ Lew
So what is self care?
"Self care is mindfully taking time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you." - Maria Baratta Ph.D., L.C.S.W.
In today's podcast episode I share nine ways to exercise self care and take better care of you. You only have one life to live, so why not do all you can to ensure you have the best quality of life possible.