Max&Molly - Podcast

Creativity - How to be be more creative?

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is creativity. Max and I were just chatting about creativity and how we can find ways and new ways to be creative.  Let's talk about it! If you would like to talk directly in relation to your personal challenge contact us on [email protected] 

The Social Dilemma - To Social or not to Social...?

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is Social Media: we are all using social media, even right now! However, when enough is... really enough? Social media is an appealing infinitive resource of information and maybe distractions. However, how much of that information is actually 100% real? And most importantly: how long do you spend on social media? Would you be able to have a month without social media? Let's ...

Pain, joy, acceptance and a full time job.

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is pain management. How do you deal with pain when you have a very busy life? Bad and good things are happening, it is a fact and it is also part of life. How affected is your life by these UPs and DOWNs? Let's analyse pain from a different perspective.  Let's talk about it! If you would like to talk directly in relation to your personal challenge contact us on [email protected]...

Blind spot

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is blind spot. A blind spot is an area in your range of vision that you cannot see properly but which you really should be able to see; behind your shoulder, or maybe behind an annoying situation that you’ve got so used to, that you don’t even realise is there. Do you have your blind spots? Can you recognise them? Let's talk about it! If you would like to talk directly in re...

Blind spot

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is blind spot. A blind spot is an area in your range of vision that you cannot see properly but which you really should be able to see; behind your shoulder, or maybe behind an annoying situation that you’ve got so used to, that you don’t even realise is there. Do you have your blind spots? Can you recognise them? Let's talk about it! If you would like to talk directly in re...

Is making people happy your responsibility?

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is happiness. Can you recognise happiness? But most importantly, what really makes you happy? Are you able to state and write down all the things that make you happy? Let's talk about it! If you would like to talk directly in relation to your personal challenge contact us on [email protected] 

Starting new things

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is starting new things. How hard is for you to push yourself to start new things? Does it come easy for you to adapt to a new opportunity in your life? It can be a new gym routine or a new way of exploring something that you experience in your everyday life.  Let's talk about it! If you would like to talk directly in relation to your personal challenge contact us on info@360...

Giving and Receiving Advice

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is the art of giving and receiving advice: what is positive about it and what it is negative? But also, is there such thing as a piece of good advice and a piece of bad advice? Let's talk about it! If you would like to talk directly in relation to your personal challenge contact us on [email protected] 

Doubt kills more dreams than failure ever will

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Following a suggestion from a listener, today's topic is self-doubt. This is very close to something that we discussed previously, negative self-talk. However, on this occasion, we are going to consider it from a different perspective.  Online there are a few quotes on this topic but... How do you deal with self-doubt? Can you catch yourself doubting of your own abilities? Listen to our po...

Doubt kills more dreams than failure ever will

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Following a suggestion from a listener, today's topic is self-doubt. This is very close to something that we discussed previously, negative self-talk. However, on this occasion, we are going to consider it from a different perspective.  Online there are a few quotes on this topic but... How do you deal with self-doubt? Can you catch yourself doubting of your own abilities? Listen to our po...

Negative Self-Talk

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is negative self-talk: what it is, why is it happening and most importantly what can you do about it. Do you struggle from constant negative self-talk? When enough is enough? If you would like to talk directly in relation to your personal challenge contact us on [email protected] 

Negative Self-Talk

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is negative self-talk: what it is, why is it happening and most importantly what can you do about it. Do you struggle from constant negative self-talk? When enough is enough? If you would like to talk directly in relation to your personal challenge contact us on [email protected] 

CoronaMindfulness

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is challenges that we are facing with the spread of Coronavirus. How are we all reacting and coping?  Even though around us the situation seems to be hopeless, there is always space for positivity and support. If you would like to talk directly in relation to your personal challenge contact us on [email protected] 

Slow-down in lock-down

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is 'the joy of the lockdown'. Is it actually all bad?

Using... Writing.... as a healing tool?

Using... Writing.... as a healing tool!

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is Molly’s specialty. Molly developed an engaging system to break down any possible challenge that we are facing and how to move forward with them. Molly’s first publication, back in 2014, was “Process to Inner Peace”: today Molly will give us a preview on how we can use this tool and why it is so powerful. When it comes to bigger challenges we can feel deeply lost. We are h...

Are you practising resilience or masochism?

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is Resilience VS Masochism: resilience is an art. It is learn through challenging experiences; often confused with acts of masochism. Today we focus on what we learnt and how.  What it takes to recognise your own inner resilience? If you would like to talk directly in relation to your personal challenge contact us on [email protected] 

Taking responsibility

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is the importance of taking responsibility: what does it actually mean, why is it important and most importantly what can you do to life better accepting yourself more. If you would like to talk directly in relation to your personal challenge contact us on [email protected] 

Love, pressure and family roastings

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is “Love, pressure and family roastings”: how do you get through your crazy household? How do you keep your sanity? We have hilarious stories about our encounters.. let’s see what we can learn from them? Tell us a little bit about your family gatherings: how do you live them? What do you feel? Do you struggle with them? If you would like to talk directly in relation to your ...

Love, pressure and family roastings

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is “Love, pressure and family roastings”: how do you get through your crazy household? How do you keep your sanity? We have hilarious stories about our encounters.. let’s see what we can learn from them? Tell us a little bit about your family gatherings: how do you live them? What do you feel? Do you struggle with them? If you would like to talk directly in relation to your ...

Sensitivity.. Friend or Foe?

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is sensitivity: what it is and most importantly is a hinderance or a curse?  Do you struggle with your level of sensitivity? When enough is enough? If you would like to talk directly in relation to your personal challenge contact us on [email protected] 

Gen Z, Gen Y and Gen X - Impossible to communicate!

Welcome to a new episode of Max and Molly podcast where we are using conversation as a healing tool.  Today's topic is differences in generation: what it is, why is it happening and most importantly what can you do to communicate effectively between generations. Do you struggle from connecting with a different generation?  If you would like to talk directly in relation to your personal challenge contact us on [email protected] 

Introduction - Using Conversation as a healing tool

Welcome to this new series called Max and Molly - Using conversation as a healing tool. 

You've got an issue? Let's break it down

You got an issue. Let's break it down  This is Malvia Kenlock from www.MalviaKenlock.com  Hi there, my name is Malvia Kenlock. I help people overcome the fear of dealing with issues and help them move from stuck in an issue, to where they can confidently unpack resolve and manage themselves more efficiently. You know we always hear people say, 'I have issues with that!' What do they mean by that?  The purpose of this podcast issues can be defined as a collection of thoughts, feelings, or ...