MBS340 - Activating Happiness with Rachel Hershenberg
Matt Brown Show - Telling the stories of influencers and business thought leaders, one conversation at a time
English - November 05, 2021 11:00 - 48 minutes - 33.4 MB - ★★★★ - 4 ratingsBusiness business entrepreneurships technology authors startups business news crypto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MBS339 - Over The Edge With Matt Bromley
Next Episode: MBS341 - Here Be Dragons with Richard Mulholland
If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness.