Insomnia is different between people who are and aren't on HRT? | Masterjohn Q&A Files #101

Mastering Nutrition

English - April 08, 2020 09:30 - 2 minutes - 3.96 MB - ★★★★★ - 405 ratings
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Previous Episode: The use of pregnenolone to manage perimenopausal symptoms, particularly insomnia. | Masterjohn Q&A Files #100

Next Episode: Why does estrogen regulate tryptophan metabolism? | Masterjohn Q&A Files #102

Question: Insomnia is different between people who are and aren't on HRT?

Carrie: Yes, sort of. If it's strictly a hormone issue, if she says, "I've never had insomnia. I turned 45 and I got insomnia. And, oh, by the way, I'm also having irregular periods and hot flashes and night sweats and all this stuff," I find that going on HRT generally resolves their insomnia.

If they've had insomnia their whole life and, by the way, they're having hormonal issues as well or they're perimenopausal, going on HRT may or may not help their insomnia because their insomnia may be induced by, of course, other things; cortisol, blood sugar, parasites, hypothyroidism, hyperthyroidism. Then I find that it's much more systemic as opposed to just the women who say to me, "I turned 40 and can't sleep," or "I turned 56 and I can't sleep." I'm like, "Oh, perimenopause."

This Q&A can also be found as part of a much longer episode, here:
https://chrismasterjohnphd.com/podcast/2019/10/19/ask-us-anything-hormones-dr-carrie-jones-may-10-2019

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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Access the show notes, transcript, and comments here.