Kassandra Schidemantle How she gained muscle and lost 10lbs of fat and 17.25 in.
Mastering Menopause
English - December 04, 2022 22:00 - 35 minutes - 24.5 MB - ★★★★★ - 21 ratingsHealth & Fitness menopause perimenopause midlife women over 40 women over 50 fitness nutrition lifestyle mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Diet Breaks, the what, the why and the how.
Next Episode: What I wish women knew about losing weight in menopause
How Kassie has transformed her body by gaining muscle and losing 10 lbs of fat and 17.25 inches of her frame. She did this without starving or depriving herself and by hitting the weights 3-4x a week, no cardio, just daily steps. Hear how the process has been for her so far, starting with Jump Start, my 6 week nutrition and exercise reboot, and then transitioning to our 1:1 coaching, using the Menopot Meltdown Method.
Now accepting clients, book a 1:1 call https://www.menopotmeltdown.com/booknow
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