Mastering Blood Sugar
66 episodes - English - Latest episode: 9 months ago - ★★★★★ - 235 ratingsLearn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.
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Episodes
Unlocking the Power of Fasting for Better Blood Sugar
July 25, 2023 07:00 - 44 minutes - 30.4 MBIn this episode, Dr. Jockers discusses the ketogenic diet, blood sugar control, and diabetes. He reflects on how the ketogenic diet's popularity has grown over the years and shares new insights and learnings from his experiences. Dr. Jockers highlights the importance of this diet in managing diabetes and improving overall health. Join us on this enlightening journey as we explore the science behind this powerful dietary approach and its myriad benefits for blood sugar regulation. This episod...
Revolutionizing Type 2 Diabetes Care: A Conversation with Dr. Amy McKenzie
July 09, 2023 15:00 - 35 minutes - 24.1 MBDr. Amy McKenzie discusses the work at Virta Health, an online specialty medical clinic that treats patients with type 2 diabetes, metabolic syndrome, and pre-diabetes. Virta's treatment approach includes a ketogenic diet and technology-enabled continuous remote care. By using this approach, Virta Health has been able to help patients reduce or eliminate insulin and other oral medications. Clinical trials have significantly improved patients' insulin requirements and other medication reducti...
Navigating LADA: Strategies for Blood Sugar Control and Emotional Well-being
June 20, 2023 10:00 - 35 minutes - 24.6 MBIn this episode, CJ Walker, also known as the Genetic Diabetic, speaks about LADA (Latent Autoimmune Diabetes of Adulthood), a condition often misdiagnosed as type 2 diabetes. CJ shares her personal experience with being misdiagnosed and ultimately diagnosed with LADA and discusses the key things to know about this condition. This episode is a must-listen for anyone interested in learning more about LADA and how it differs from other types of diabetes. Listeners will gain valuable insights i...
How to Lose Weight and Reverse Diabetes With Dr. Rob Cywes
June 08, 2023 11:00 - 1 hour - 46.8 MBWe are lucky to be joined by the "Carb Addiction Doc,” Dr. Robert Cywes. Dr. Cywes works in the trenches and has a wealth of knowledge to share about preventing and managing diabetes. This episode touches on the challenges of balancing conventional and natural approaches to diabetes treatment. Plus, Dr. Cywes discusses the various ways to minimize your chances of developing diabetes and the importance of changing one's mindset to improve health outcomes. This episode is packed with valuable ...
Unlocking Fertility: Understanding the Connection Between Blood Sugar and Pregnancy with Dr. Christine Maren
May 29, 2023 15:00 - 40 minutes - 28 MBAre you pregnant and have been diagnosed with gestational diabetes? Are you looking for nutrition advice to help you have a healthy pregnancy? Do you have food sensitivities that are affecting your blood sugar levels? If so, then this podcast with Dr. Christine Maren is for you! In this podcast, we will discuss gestational diabetes, nutrition advice for a healthy pregnancy, food sensitivities, blood sugar management, and elimination diets. Tune in as we chat about the importance of healthy f...
Beyond Weight Loss: Uncovering the True Meaning of Self-Love with Drew Manning
May 19, 2023 11:00 - 55 minutes - 38.2 MBDrew Manning, the "Fit2Fat2Fit Guy," experienced a unique transformation journey after gaining 75 pounds in 2011. Drew explains his story with Dr. Brian, including how he stopped exercising and ate a standard American diet to gain weight. Drew shares his knowledge of the complex factors influencing weight loss and health change, such as hormones, mental and emotional factors, and food addiction. He also talks about the disconnect between himself and his clients before the experiment due to h...
Finding Balance: A Conversation on Nutrition and Health with Angelique Panagos
May 03, 2023 05:00 - 39 minutes - 26.9 MBIn this episode, Angelique Panagos, a nutritional therapist from the UK, joins the show to chat about the topics of hormones, digestion, and blood sugar health. Angelique shares that blood sugar is the cornerstone of her work as it significantly impacts energy levels, hormonal symptoms, mental clarity, and overall quality of life. She emphasizes the importance of balancing blood sugar levels to help reverse hormonal conditions and improve people's quality of life. This episode provides valua...
Drop Acid: Understanding Uric Acid and its Impact on Health with Dr. David Perlmutter
April 27, 2023 04:00 - 53 minutes - 36.6 MBIn this podcast episode, Dr. Brian interviews Dr. David Perlmutter about his new book, "Drop Acid," which focuses on uric acid and how it relates to metabolic health, insulin resistance, type 2 diabetes, and other health issues. The two discuss the importance of understanding the role of uric acid in the body and how it can be managed through diet and lifestyle changes to support overall health. As a neurologist, Dr. Perlmutter became interested in uric acid's impact on the brain and explore...
Debunking Nutrition Myths with Dietitian Michelle Hurn
April 18, 2023 13:00 - 54 minutes - 37.6 MBIn this episode, Dr. Brian interviews dietitian Michelle Hurn, author of "The Dietitian's Dilemma," who shares her story of recovering from anorexia nervosa at the age of 12 and how it led her to become a low-carb advocate. Michelle discusses the importance of metabolic health and how diet and lifestyle can improve it. Through her own experience and working with clients, she emphasizes the benefits of a low-carb, high-fat diet and debunks some common nutrition myths. Listen to this insightfu...
Mastering Blood Sugar Podcast: The Vegetable Myth with Paul Saladino, MD
April 13, 2023 01:00 - 1 hour - 42.7 MBIn this episode, Dr. Brian interviews Dr. Paul Saladino, the Carnivore MD, on his unconventional approach to nutrition and health. Dr. Saladino challenges the common belief that vegetables are always good for humans and advocates for a carnivorous diet instead. He discusses his book and the research behind his ideas, inviting listeners to consider new perspectives on health and nutrition. The conversation touches on the influence of parents and cultural programming and the importance of qu...
Unlocking the Power of Metabolic Medicine with Nicholas Norwitz, PhD
April 05, 2023 05:00 - 54 minutes - 37.3 MBIn this episode, Dr. Brian interviews Dr. Nicholas Norwitz, who shares his fascinating journey with a low-carb ketogenic-style diet and its impact on his health. Dr. Nicholas, a Ph.D. holder from Oxford University and an incoming medical student at Harvard, talks about his personal health experiences and how they inspired him to start helping others. He also explains how his research has revealed the benefits of a low-carb diet and discusses some nutrition myths. This insightful conversati...
The Metabolic Benefits of a Ketogenic Diet with Dr. Dominic D'Agostino
March 29, 2023 20:00 - 51 minutes - 35.2 MBIn this episode of the Mastering Blood Sugar podcast, host Dr. Brian interviews Dr. Dominic D'Agostino, a scientist from the University of South Florida who studies ketogenic diets, metabolism, and brain health. Dr. Brian and Dr. Dominic discuss the growing popularity of ketogenic diets and their potential benefits for diabetes and metabolic health. Dr. Dominic shares his background, interest in nutrition and metabolism, and research on the neural control of autonomic regulation. Overall, th...
Lectins, plant proteins, and their effect on our health with Dr. Steven Gundry
December 09, 2021 19:00 - 1 hour - 45.4 MBSteven Gundry, MD is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry’s Diet Evolution,” focused on diet and nutrition as...
Continuous glucose monitoring for blood sugar control with Casey Means, MD
November 23, 2021 19:05 - 49 minutes - 34.2 MBCasey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in t...
E35: All You Need to Know About Hormones with Dr. Anna Cabeca
September 09, 2020 12:00 - 38 minutes - 29 MBDr. Anna Cabeca is committed to supporting women to thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna Cabeca has spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna creates is part of her daily routine and is based on exhaustive research and the never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health...
All You Need to Know About Hormones with Dr. Anna Cabeca
September 09, 2020 12:00 - 38 minutes - 26.8 MBDr. Anna Cabeca is committed to supporting women to thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna Cabeca has spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna creates is part of her daily routine and is based on exhaustive research and the never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health...
E34: The Link Between Autoimmunity and Type 2 Diabetes with Dr. Brad Gorski
September 02, 2020 12:00 - 40 minutes - 33 MBDr. Brad Gorski has a passion for helping others eliminate autoimmunity. People with autoimmune disease suffer from symptoms for years before they get answers. Eliminating his own autoimmune disease led him to a system of customized health coaching that is impacting those with autoimmune problems. We are in the infancy of understanding autoimmunity. As far as the ties between autoimmunity and diabetes, Dr. Brad says that once you develop type 2 diabetes, you have a high chance of developin...
The Link Between Type 2 Diabetes and Autoimmunity with Dr. Brad Gorski
September 02, 2020 12:00 - 40 minutes - 28.1 MBDr. Brad Gorski has a passion for helping others eliminate autoimmunity. People with autoimmune disease suffer from symptoms for years before they get answers. Eliminating his own autoimmune disease led him to a system of customized health coaching that is impacting those with autoimmune problems. We are in the infancy of understanding autoimmunity. As far as the ties between autoimmunity and diabetes, Dr. Brad says that once you develop type 2 diabetes, you have a high chance of developing...
Balance Your Hormones For Metabolic Health with Dr. Mariza Snyder
August 26, 2020 12:00 - 36 minutes - 25.1 MBDr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. When looking for tools to reduce stress levels and deal with mood swings, Dr. Mariza found something to help on her journey. That's when she found out about the b...
E33: Balance Your Hormones For Metabolic Health with Dr. Mariza Snyder
August 26, 2020 12:00 - 36 minutes - 28.9 MBDr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. When looking for tools to reduce stress levels and deal with mood swings, Dr. Mariza found something to help on her journey. That's when she found out about the ...
How To Create A Healthy Metabolism with Dr. Elena Zinkov
August 19, 2020 12:00 - 54 minutes - 37.3 MBDr. Elena Zinkov has a background as a competitive athlete – that introduced her to the world of sports medicine and how nutrition impacts performance. From there Dr. Elena grew passionate about finding the most innovative and evidence-based techniques for pain management. Now, she is best known for helping busy men and women regain their vibrant lifestyle after years of doctor’s appointments and testing with no results. Through her signature program, Dr. Elena helps her clients reach their...
E32: How To Create A Healthy Metabolism? with Dr. Elena Zinkov
August 19, 2020 12:00 - 54 minutes - 39.4 MBDr. Elena Zinkov has a background as a competitive athlete – that introduced her to the world of sports medicine and how nutrition impacts performance. From there Dr. Elena grew passionate about finding the most innovative and evidence-based techniques for pain management. Now, she is best known for helping busy men and women regain their vibrant lifestyle after years of doctor’s appointments and testing with no results. Through her signature program, Dr. Elena helps her clients reach thei...
Environmental Stressors and Inflammation with Maggie Berghoff, FNP
August 12, 2020 12:00 - 45 minutes - 31.1 MBMaggie Berghoff is an entrepreneur, and celebrity health consultant. Maggie is the founder of Celproceo, a cutting-edge health and wellness agency rooted in Functional and Integrative Medicine, trusted by celebrities, professional athletes, and CEOs/executives. Maggie has been featured in many outlets such as USA Today, Bloomberg, Entrepreneur, Well + Good, Under Armour, CBS, NBC, Glamour, iheartradio, national television, and several documentaries. She obtained her background in health as a...
E31: How Are Environmental Stressors Causing Inflammation In Your Body? with Maggie Berghoff
August 12, 2020 12:00 - 45 minutes - 34.5 MBMaggie Berghoff is an entrepreneur, and celebrity health consultant. Maggie is the founder of Celproceo, a cutting-edge health and wellness agency rooted in Functional and Integrative Medicine, trusted by celebrities, professional athletes, and CEOs/executives. Maggie has been featured in many outlets such as USA Today, Bloomberg, Entrepreneur, Well + Good, Under Armour, CBS, NBC, Glamour, iheartradio, national television, and several documentaries. She obtained her background in health as a...
E30: Diabetes Champions Larry and Kay Lynne Diamond, with Dr. Brian Mowll
August 10, 2020 19:31 - 31 minutes - 23.1 MBIn this episode of Diabetes with Dr. Brian Mowll, we talk to Larry and Kay Lynne Diamond, who have gone from decades of obesity and numerous chronic health problems and to thriving in body and mind using a real food, low carb, high natural fat way of eating and intermittent fasting . Larry has lost 120, Kay Lynne has lost 70 lbs. Both are is now in the best physical and mental health of their lives at 55 and 51. Their daughter is also thriving on real food lower carb high fat eating. Diabe...
Diabetes Champions Larry and Kay Lynne Diamond with Dr. Brian Mowll
August 10, 2020 19:31 - 31 minutes - 21.8 MBIn this episode of Diabetes with Dr. Brian Mowll, we talk to Larry and Kay Lynne Diamond, who have gone from decades of obesity and numerous chronic health problems and to thriving in body and mind using a real food, low carb, high natural fat way of eating and intermittent fasting . Larry has lost 120, Kay Lynne has lost 70 lbs. Both are is now in the best physical and mental health of their lives at 55 and 51. Their daughter is also thriving on real food lower carb high fat eating. Diabet...
The Benefits Of Time Restricted Eating with Dr. Brian Mowll
August 07, 2020 16:01 - 27 minutes - 19.2 MBIn this episode of Diabetes Insights with Dr. Brian Mowll, we discuss several papers on Time Restricted Eating and metabolic health. Dr. Mowll explains the main findings of the research, including a wide range of benefits related to diabetes, blood sugar, lipids, appetitie, and weight loss. He also gives his commentary about the most useful clinical insights from the researh report. Diabetes Insights is a solo format podcast with Dr. Brian Mowll exploring the latest and most interesting res...
E29: Benefits Of TRE, with Dr. Brian Mowll
August 07, 2020 16:01 - 27 minutes - 22.5 MBIn this episode of Diabetes Insights with Dr. Brian Mowll, we discuss several papers on Time Restricted Eating and metabolic health. Dr. Mowll explains the main findings of the research, including a wide range of benefits related to diabetes, blood sugar, lipids, appetitie, and weight loss. He also gives his commentary about the most useful clinical insights from the researh report. Diabetes Insights is a solo format podcast with Dr. Brian Mowll exploring the latest and most interesting ...
Exploring The Cause Of Type 2 Diabetes with Jeff Cyr
August 05, 2020 14:22 - 1 hour - 60.1 MBIn this episode, Jeff Cyr dives deep into his story. In 1977, Jeff was rushed to the emergency room for back surgery. He ended up getting a diagnosis of severe lumbar spinal stenosis. Jeff had a hard time walking because of his permanent nerve damage. Most of the day, Jeff would sit in his La-Z-Boy. At 330 pounds, Jeff would need to use his cane to get out of the chair. In 2005, Jeff went to the doctor for hernia surgery. After routine blood work, the doctor said his fasting blood sugar was...
E28: Exploring The Cause Of Type 2 Diabetes, with Jeff Cyr
August 05, 2020 14:22 - 1 hour - 60.4 MBIn this episode, Jeff Cyr dives deep into his story. In 1977, Jeff was rushed to the emergency room for back surgery. He ended up getting a diagnosis of severe lumbar spinal stenosis. Jeff had a hard time walking because of his permanent nerve damage. Most of the day, Jeff would sit in his La-Z-Boy. At 330 pounds, Jeff would need to use his cane to get out of the chair. In 2005, Jeff went to the doctor for hernia surgery. After routine blood work, the doctor said his fasting blood sugar wa...
E27: How Often Should You Check Blood Sugar? with Dr. Brian Mowll
August 03, 2020 18:28 - 20 minutes - 16 MBIn this episode of The Coach’s Corner with the Diabetes Coach, Dr. Brian Mowll talks about the most important strategies for blood glucose self-monitoring and discusses other tests such as hemoglobin A1c. Learn about baseline testing, post-prandial testing, and how to do a glucose challenge test to evaluate your body’s response to various stressors. The Coach’s Corner is a solo format podcast with Dr. Brian Mowll sharing insider tips and information about how to address high blood sugar ...
How Often Should You Check Blood Sugar with Dr. Brian Mowll
August 03, 2020 18:28 - 20 minutes - 14 MBIn this episode of The Coach’s Corner with the Diabetes Coach, Dr. Brian Mowll talks about the most important strategies for blood glucose self-monitoring and discusses other tests such as hemoglobin A1c. Learn about baseline testing, post-prandial testing, and how to do a glucose challenge test to evaluate your body’s response to various stressors. The Coach’s Corner is a solo format podcast with Dr. Brian Mowll sharing insider tips and information about how to address high blood sugar and...
Dysfunctional Fat And Diabetes with Dr. Brian Mowll
July 31, 2020 17:59 - 26 minutes - 17.9 MBIn this episode of Diabetes Insights with Dr. Brian Mowll, we discuss the connection between adipocytes, inflammation, and insulin resistance by examining several papers. Dr. Mowll explains the main findings of three studies including an understanding of how adipokines can drive inflammation leading to insulin resistance and some possible solutions. Diabetes Insights is a solo format podcast with Dr. Brian Mowll exploring the latest and most interesting research in the field of diabetes, bl...
E26: Angry Fat And Diabetes, with Dr. Brian Mowll
July 31, 2020 17:59 - 26 minutes - 20.9 MBIn this episode of Diabetes Insights with Dr. Brian Mowll, we discuss the connection between adipocytes, inflammation, and insulin resistance by examining several papers. Dr. Mowll explains the main findings of three studies including an understanding of how adipokines can drive inflammation leading to insulin resistance and some possible solutions. Diabetes Insights is a solo format podcast with Dr. Brian Mowll exploring the latest and most interesting research in the field of diabetes, ...
Sugar Addiction and Metabolic Health Problems with Lisa Lewtan
July 29, 2020 11:00 - 41 minutes - 28.3 MBLisa Lewtan published the award-winning and best-selling book Busy, Stressed, and Food Obsessed! and went on to host a live radio show called Healthy View Radio (now a podcast called The Healthy View). Recently, she studied in one of the first classes to receive certification as a Designing Your Life coach, based on the NY Times bestselling book and class by Stanford University professors Bill Burnett and Dave Evans. Lisa also received a certification in teaching Mindfulness. Her work has b...
E25: Are You Addicted To Sugar? with Lisa Lewtan
July 29, 2020 11:00 - 41 minutes - 30.3 MBLisa Lewtan published the award-winning and best-selling book Busy, Stressed, and Food Obsessed! and went on to host a live radio show called Healthy View Radio (now a podcast called The Healthy View). Recently, she studied in one of the first classes to receive certification as a Designing Your Life coach, based on the NY Times bestselling book and class by Stanford University professors Bill Burnett and Dave Evans. Lisa also received a certification in teaching Mindfulness. Her work has b...
E24: It’s Okay To Be Hungry, with Dr. Brian Mowll
July 27, 2020 12:00 - 12 minutes - 8.51 MBIn this episode of The Coach’s Corner with the Diabetes Coach, Dr. Brian Mowll discusses the different forms of hunger and why many types of hunger are not driven by energy balance or home static needs, but by emotional and psychological desires and imbalances. He shares his thoughts on how to overcome these faulty hunger signals and find peace with hunger. The Coach’s Corner is a solo format podcast with Dr. Brian Mowll sharing insider tips and information about how to address high blood...
E23: How Much Protein Is Ideal For Diabetes? with Dr. Brian Mowll
July 24, 2020 12:00 - 18 minutes - 13 MBIn this episode of Diabetes Insights with Dr. Brian Mowll, we discuss a 2011 paper from Dr. Osama Hamdy of Harvard University Endocrinology department and the Joslin Clinic evaluating the optimal protein content for the diabetic diet. Dr. Mowll explains the main findings of this study including a detailed description of Dr. Hamdy’s recommendations and justification. He also gives his commentary about the most useful clinical insights from the research report. Diabetes Insights is a solo ...
Why Would You Want To Be In Ketosis with Dr. Ethan Weiss
July 22, 2020 13:00 - 49 minutes - 33.9 MBDr. Ethan J. Weiss has been passionate about health since a young child, growing up around a cardiologist father. He eventually went on to attend Vassar College before moving on to medical school and residency at John Hopkins. He came to UCSF in 1998 to complete his clinical and research fellowships in cardiology and has remained on the faculty since then. Dr. Weiss has maintained an active clinical practice with expertise in the emerging intersection between endocrine and metabolic disease ...
E22: Why Would You Want To Be In Ketosis? with Dr. Ethan Weiss
July 22, 2020 13:00 - 49 minutes - 39.3 MBDr. Ethan J. Weiss has been passionate about health since a young child, growing up around a cardiologist father. He eventually went on to attend Vassar College before moving on to medical school and residency at John Hopkins. He came to UCSF in 1998 to complete his clinical and research fellowships in cardiology and has remained on the faculty since then. Dr. Weiss has maintained an active clinical practice with expertise in the emerging intersection between endocrine and metabolic disease ...
E21: The Problem With Snacking, with Dr. Brian Mowll
July 20, 2020 13:00 - 25 minutes - 11.5 MBIn this episode of The Coach’s Corner with the Diabetes Coach, Dr. Brian Mowll talks all about snacking and why it’s one of the worst habits for people with insulin resistance, overweight, and type 2 diabetes or blood sugar problems. Conventional doctors and dietitians often recommend eating 5-6 meals per day, or 3 meals with small snacks in between to stabilize blood sugar. This advice almost always makes the problem worse and leads to chronically high insulin levels. Learn to break the ...
E20: The Five Diabetes Subgroups, with Dr. Brian Mowll
July 17, 2020 12:00 - 24 minutes - 17 MBIn this episode of Diabetes Insights with Dr. Brian Mowll, we discuss a 2018 paper from the Lancet Journal about five novel subgroups types of diabetes. Dr. Mowll explains the main findings of this study including a detailed description of each of the subgroups and how it relates to people with diabetes. He also gives his commentary about the most useful clinical insights from the research report. Diabetes Insights is a solo format podcast with Dr. Brian Mowll exploring the latest and mo...
E19: Reversing Type 2 Diabetes Starts With Ignoring The Guidelines, with Dr. Sarah Hallberg
July 15, 2020 12:00 - 45 minutes - 31.5 MBDr. Sarah Hallberg, medical director for Virta Health, discusses research that suggests a reversal of type 2 diabetes in some patients is possible. Virta Health offers a new model for diabetes care that combines real-time remote medical attention and personalized nutritional therapy to create a sustainable lifestyle change in patients. This model of care goes beyond diabetes management care and can sustainably reverse diabetic conditions. For more conversations about reversing diabetes visit...
What Is The Ideal Diabetes Diet with Dr. Brian Mowll
July 13, 2020 13:00 - 15 minutes - 10.9 MBIn this episode of The Coach’s Corner with the Diabetes Coach, Dr. Brian Mowll discusses the various type of diets for people with diabetes and explores the idea of whether or not there’s an ideal diabetes diet. The Coach’s Corner is a solo format podcast with Dr. Brian Mowll sharing insider tips and information about how to address high blood sugar and prevent or reverse pre-diabetes and type 2 diabetes using a personalized, natural diet and lifestyle approach. In these revealing and imp...
E18: What Is The Ideal Diabetes Diet? with Dr. Brian Mowll
July 13, 2020 13:00 - 15 minutes - 13.6 MBIn this episode of The Coach’s Corner with the Diabetes Coach, Dr. Brian Mowll discusses the various type of diets for people with diabetes and explores the idea of whether or not there’s an ideal diabetes diet. The Coach’s Corner is a solo format podcast with Dr. Brian Mowll sharing insider tips and information about how to address high blood sugar and prevent or reverse pre-diabetes and type 2 diabetes using a personalized, natural diet and lifestyle approach. In these revealing and i...
E17: Comprehensive Guide To Metabolism with Dr. Alan Christianson
July 03, 2020 20:08 - 39 minutes - 27.4 MBToday Dr. Brian is joined by Dr. Alan Christianson, a NY Times best-selling author, Naturopathic physician who specializes in natural endocrinology with a focus on thyroid disorders. Dr. Alan offers a refreshing perspective on metabolic flexibility and provides a simplified way to understand and measure food consumption. He walks us through his new “The Metabolic Reset” and the interesting notions discussed in the book. He covers topics like metabolism, weight loss, healing damage to the l...
E16: Get Lean, Get Muscular, and Smash Aging and Chronic Disease with P.D. Mangan
September 21, 2018 07:00 - 54 minutes - 37.8 MB“A decrease in insulin sensitivity and an increase in insulin resistance is often seen in aging and is the main feature of type 2 diabetes, but it doesn’t have to be this way. An attention to diet and exercise can maintain youthful levels of insulin sensitivity.” Those are the words of Dr. Mowll’s guest today — scientist, author, and blogger, P.D. Mangan. With his scientific background, P.D. writes about health, fitness, and anti-aging through lifting weights, maintaining a paleo diet,...
E15: How Mindset and Behavior Change Are Essential to Sustainable Weight Loss, with Lisa Goldberg
September 07, 2018 07:00 - 41 minutes - 28.2 MB“Weight and food have kept you trapped in a life you don’t love. It’s time to finally change your habits and behaviors, and break all patterns and conditioning around food and eating. It’s time to love yourself and love your life!” Those are the words of Dr. Mowll’s guest today — Nutritionist Lisa Goldberg. Lisa received a Master’s degree in Clinical Nutrition from New York University. She believes in eating real — not processed — foods. She also believes in ‘everything in moderation’ ...
E14: Learning from Living with Type 1 Diabetes, with Certified Nutrition Coach, Hanna Boethius
August 31, 2018 07:00 - 39 minutes - 27.1 MB“I help people with diabetes to become experts of their own, lower hemoglobin A1C, better blood sugar, and thrive through inspiring lifestyle changes.” Those are the words of Dr. Mowll’s guest today, Certified Nutrition Coach, Hanna Boethius. Hanna says she loves helping people with diabetes to be healthier and more confident with figuring out a few simple lifestyle changes to drastically improve their quality of life. She has lived with type 1 diabetes her entire life, having been dia...
E13: The Link Between Alzheimer’s and Blood Sugar Health with Dr. David Perlmutter
August 24, 2018 07:00 - 47 minutes - 32.4 MB“Brain metabolism — particularly as it pertains to glucose — is central to our understanding of Alzheimer’s disease.” Those are the words of Dr. Mowll’s guest today, Dr. David Perlmutter. Dr. David Perlmutter is a Board Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a fellow of the American College of Nutrition. Dr. Perlmutter has published extensively in peer-reviewed scientific journals, including the Archives of Neur...