Master your mind to transform your life artwork

Master your mind to transform your life

82 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 22 ratings

Master your mind

Self-Improvement Education
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Building healthy relationships

March 24, 2024 18:37 - 22 minutes - 10.8 MB

Know your communication style and keep your relationships alive

Setting Boundaries to develop closeness in relationships.

March 18, 2024 22:37 - 22 minutes - 10.9 MB

Today we talk about how boundaries are important for self respect and self esteem.

Reclaiming healthy relationship with your emotions.

March 03, 2024 18:57 - 13 minutes - 6.27 MB

Learn about mixed messages you learned through your childhood and making sense of them .

Learn about your thought biases

February 19, 2024 19:54 - 10 minutes - 5.07 MB

This episode discuss about creating a healing space to help you to manage your overwhelming thoughts as well as thought biases that may become challenge in that healing space.

Avoidances and defences in therapy

February 12, 2024 23:50 - 10 minutes - 4.92 MB

Today we talk about psychological defences as part of self protection. It is important to become a aware about your behaviours and their origins so you can cultivate insight and deeper understanding that leads to compassion and acceptance.

Road Bumps and road map to heal C-PTSD

February 06, 2024 23:22 - 13 minutes - 6.55 MB

This episode talks about road bumps you can come across through your healing journey and creating road map towards healing .

Body scan grounding meditation for c-PTSD

January 23, 2024 19:39 - 11 minutes - 5.77 MB

Ground yourself daily with this practice .

Treating PTSD with psychotherapies.

January 11, 2024 20:08 - 26 minutes - 12.8 MB

This episode talks about different modalities to treat PTSD.

The mental, emotional and physical symptoms of Complex PTSD

January 03, 2024 05:21 - 26 minutes - 12.9 MB

Today we will learn more in depth about symptoms of C-PTSD .

What is complex PTSD

December 24, 2023 20:21 - 20 minutes - 9.96 MB

C-PTSD often arises out of interactions that occur in the first years of life. Sometimes the trauma begins within the first months of being born. Such early childhood memories are not like typical memories that occur later in life. You may not have images or a clear story. Instead, you might experience emotions without understanding why, or even physical sensations of unknown origin. Growing up afraid has ramifications on all aspects of development—cognitive, emotional, and physical. The co...

Learning to self care

December 17, 2023 19:40 - 18 minutes - 8.94 MB

This episode focuses on how to connect with your body to heal .

Managing Your Anxiety

December 11, 2023 03:01 - 16 minutes - 7.92 MB

People who have experienced a traumatic event may find that they are tense, nervous, and anxious most of time. This is a very difficult way to live life. Anxiety can be overwhelming, henceforth today's episode is all about giving you strategies to manage anxety. if you need help please seek professional advice. Please leave your review- Counselling | Abundance Wellness

Identify Triggers and learn to self-regulate

December 04, 2023 00:30 - 15 minutes - 14.6 MB

In this Episode we are looking at the triggers that upset you and are emotionally draining so we can learn to self regulate. I have given few strategies to help you to self regulate. Please do get in touch if you need help.

Impact of Trauma on physical and emotional health

November 29, 2023 23:19 - 15 minutes - 7.24 MB

https://www.abundancewellness.info

Building self-respect

November 28, 2023 21:56 - 23 minutes - 10.8 MB

Stop seeking the approval of others, change your perspective on how you see yourself.

What is Trauma and PTSD

November 28, 2023 20:54 - 16 minutes - 7.89 MB

Many people with PTSD find it difficult to talk about the symptoms and diagnosis. You may feel that thinking about your PTSD make you feel shamed, helpless or alone . But it is important for you to remember that a diagnosis is just a tool. Looking at your symptoms, naming them and understanding them will help you to choose healing the symptoms don’t need to define you and they don’t need to control your life.

Heal your whole self

July 19, 2022 19:32 - 19 minutes - 18.4 MB

Use this meditation to heal yourself from any kind of physical pain and hurt.

Honour your struggles

July 04, 2022 17:45 - 14 minutes - 13.4 MB

This is when we realise our best potential

Believe in yourself

June 26, 2022 08:14 - 17 minutes - 16.5 MB

Listen to this powerful podcast to grow yourself , to love yourself

Gratitude affirmations

June 14, 2022 03:09 - 16 minutes - 8.06 MB

Reprogram your mind with abundance

Forgiveness is love - Forgive yourself https://www.facebook.com/holisticlivingkiwi/

November 06, 2021 21:01 - 19 minutes - 9.17 MB

Forgiving yourself is loving yourself.Release everything inside you that feels any kind of guilt, shame, and regret . You are worthy and guided. Forgiving yourself allows you to begin believing in yourself. This is how self-love transcends. https://www.facebook.com/holisticlivingkiwi/

Meditation to ease the stress

November 01, 2021 22:21 - 9 minutes - 4.6 MB

Use this meditation to feel calm

Improve your relationships

October 26, 2021 00:39 - 22 minutes - 10.6 MB

Define your role and recognise your value in relationships. Follow my Facebook page to get lots of free content workouts, mindset and nutrition info. https://www.facebook.com/holisticlivingkiwi/

Keep Calm During stressful time

May 09, 2021 17:54 - 12 minutes - 5.71 MB

Give love, respect and kindness to yourself

Meditation to release physical pain and stress

April 04, 2021 23:47 - 21 minutes - 9.8 MB

Enjoy

Purifying ourselves from the negativity

March 25, 2021 19:49 - 26 minutes - 24.1 MB

Declutter our own self from the internal negativity

Identifying negativity and strategies to deal with it

March 05, 2021 00:36 - 28 minutes - 13 MB

Enjoy

Meditation to open up mind to abundance

February 20, 2021 22:48 - 13 minutes - 6.21 MB

Attract abundance in your life

Emotional Freedom Technique to release blocked energy

February 08, 2021 04:22 - 26 minutes - 12.2 MB

Release negative energy by using this powerful NLP technique.

Forgiveness to heal yourself

January 29, 2021 19:40 - 18 minutes - 8.67 MB

Begin the journey to your healing , self love and acceptance that will open new possibilities of life.

Forgiveness-a key to heal ourself

January 25, 2021 22:28 - 31 minutes - 29.1 MB

Heal yourself with this powerful podcast with meditation at the end.

Meditation for mental vacations to feel refreshed

December 10, 2020 17:25 - 20 minutes - 9.57 MB

This meditation is visualisation relaxing that will help you to find peace and calmness and become alert .

Building Focus on a Conscious level

December 03, 2020 21:40 - 30 minutes - 14.4 MB

Focus , Time Management , Energy Management and overcoming procrastination.

Meditation for Calmness

November 17, 2020 18:03 - 16 minutes - 7.58 MB

Release tension and feel refreshed. This meditation will help you to increase focus and alertness.

Develop Millionaires Mindset to become wealthy.

November 04, 2020 21:24 - 25 minutes - 12.2 MB

Real wealth isn’t just about money ,there is more to it it is about you and your skills and your access to resources and knowing that there is a genius inside you. Listen to this episode to explore more on that. thank you please get in touch : [email protected]

Techniques to boost Holistic Health

October 29, 2020 04:29 - 25 minutes - 11.6 MB

When it comes to holistic health we are looking beyond the physical body and not addressing physical, emotional, social, spiritual and intellectual health. So let’s learn how to to truly live each day in healthiest and happiest way.please contact : [email protected]

Discover your potentials

October 22, 2020 02:00 - 22 minutes - 10.3 MB

Dedicate yourself to continual expansion of your mind body and soul. The more you transform through deliberate practice the less you have to transform through painful moments. We need to focus on continuous growth and School does not teach us how to do that. Stretch out yourself from your comfort Zone and become the best version of yourself. If you need support I am here to help. Please contact me on: [email protected]

Discover the Purpose of your life

October 09, 2020 02:38 - 27 minutes - 25 MB

Find out your soul Prints

How our beliefs shapes our reality

October 05, 2020 17:42 - 18 minutes - 8.62 MB

The power of our beliefs

The Power of Perspective

September 27, 2020 04:21 - 24 minutes - 11.6 MB

Shift your mind to see things from different point of view to redefine the Situation and make it work for you.

Silence your inner critic

September 20, 2020 07:07 - 20 minutes - 9.88 MB

Episode 3

Master your emotions

September 12, 2020 23:54 - 20 minutes - 19 MB

Learn how to move past your emotional triggers

Powerful Grounding meditation to release tension

September 02, 2020 21:47 - 14 minutes - 6.75 MB

https://holisticlivingkiwicom-coaching.youcanbook.me/

Grounding techniques to reduce anxiety and stress

August 29, 2020 08:34 - 11 minutes - 5.54 MB

https://holisticlivingkiwi.com/

Discover your True Self

August 23, 2020 04:06 - 14 minutes - 6.93 MB

Holisticlivingkiwi.com

Release Anger

August 08, 2020 04:24 - 15 minutes - 14.3 MB

Please reach out for coaching https://holisticlivingkiwicom-coaching.youcanbook.me/

Meditation to Climb the Mountain of Life

August 01, 2020 23:56 - 13 minutes - 6.34 MB

Life is like a mountain hard to climb, but worth the amazing view from the Top.https://holisticlivingkiwicom-coaching.youcanbook.me/

Free 1-1 Coaching Call

August 01, 2020 05:20 - 3 minutes - 1.51 MB

https://holisticlivingkiwicom-coaching.youcanbook.me/

Meditation for Physical Healing

July 26, 2020 04:42 - 16 minutes - 7.84 MB

https://www.facebook.com/holisticlivingkiwi/

Learn to stop People-Pleasing

July 24, 2020 20:01 - 20 minutes - 18.6 MB

https://www.facebook.com/holisticlivingkiwi/