57 | Mo Gawdat: How to Solve for Happy: Engineering Your Path to Uncovering the Joy Inside

In this candid interview with Google X's Chief business officer Mo Gawdat he shares powerful insights on how we can learn to be happy. Mo balances a brilliant mind with a compassionate heart and genuinely shares his moving true life story. In this podcast he shares; - His personal story and how he had to use his equation to cope with the loss of his son - Why he was unhappy at one of the best jobs on the planet and what inspired him to solve the happiness equation - How to be the boss of your own brain - The principal of committed acceptance - Why happiness is within our control and how to get off the hamster wheel of suffering - Mo's thoughts on religion and spirituality - The 6 Grand Illusions - The 7 Blind Spots - The 5 Truths - How we can apply the happiness equation to our life right now - Mindfulness 2.0

Mo's website: www.solveforhappy.com

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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

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