#32 - Kegels for Dudes!
Masculine Health Solutions
English - April 13, 2021 22:26 - 22 minutes - 20.6 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you even Kegel Man?
Kegels benefit us men in a vast array of ways. It helps men who who have to deal with urinary incontinence along with men who struggle with ED and premature ejaculation.
For many of us here we're looking to utilize this exercise as a way to make our Penis stronger and enhance blood flow. In doing this theoretically it should lead to more growth.
Hence the importance of this exercise! The beauty of Kegels is that you can do it absolutely anywhere one thing to keep in mind is that you should not over train this muscle. Like any other muscle it needs time to rest and recover so it can come back stronger.
A great exercise to increase length is the DLD blaster. This exercises utilizes the power of the Kegel to the max! In combination with an extender like the Phallosan forte you'll be sure to make incredible gains! Or check out the extenders at TotalManShop for cheaper but still extremely effective devices!
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