#190 - Developing Compassion, From what could have Been a FIGHT to A Friend! Beating his Demons, Getting over Depression with Jonathan Niziol
Masculine Health Solutions
English - May 31, 2024 21:19 - 54 minutes - 50.4 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
https://jonathanniziol.komi.io
What is going on guys?? Welcome to another episode of the MHS Podcast where today we discussed overcoming depression with Jonathan Niziol!
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As of 2023 and within the US alone, 1 in 10 men suffer from some form of mental health condition to which only 50% of these will ever reach out for support and as a direct impact, men accounted for 80% of suicides. With these stats in mind, it is crucial more now than ever to find inspirational male advocates to share their stories, to give a voice to those suffering behind the scenes, reluctant to reach out for help due to the existing prevalent male stigmas.
At 41 years old, Jonathan is ready to shed light on global issues affecting men and share his unique life story for a greater purpose. After a idyllic childhood on a Canadian farm, his world turned upside down when his mother passed away tragically on his 21st birthday. What should have been a flourishing career as a lacrosse player spiraled into years of alcohol addiction, culminating in a near-death hospital stay at age 25. This wake-up call prompted him to rebuild his physical and mental health and find ways to cope with his mother's loss.
Motivated by his mother's modeling legacy, Jonathan embarked on a modeling career while battling his own demons. Perfectionism led him to body dysmorphia and a serious eating disorder. He also faced a traumatic sexual assault, the loss of friends, and crippling depression and anxiety, leading to drug addiction as a coping mechanism. In 2017, he sought therapy, breaking free from his addictions after 15 years.
Today, Jonathan is a successful international model with previous and representation in 8 states and various countries from South Africa to the UK, shooting for global brands such as Men's Health Editorial, Hugo Boss and Jockey Underwear. Additionally he is a fitness role model, real estate investor, and a supportive friend. He aims to share his personal struggles, offering tools and strength for others to overcome their own battles. His journey is a beacon of hope, showcasing resilience and transformation against all odds.
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