#141 - Competition Prep Killed some PE GAINS!!!
Masculine Health Solutions
English - September 13, 2023 07:01 - 20 minutes - 18.9 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Thank you for tuning in to todays episode in where I discuss how the contest prep kind of led to some lost PE gains
What it actually takes to extremely lean
And how that will actually take its toll on your body
For us PE'ers its relevant in that it can not only take away time that we would dedicate to PE, but can also lead to a loss in gains from the stress the body suffers!
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