#111 - Core Strength, BALANCE, and Injury Prevention with Chris Janke
Masculine Health Solutions
English - October 26, 2022 19:17 - 41 minutes - 38.5 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
What's happening guys? Thank you for tuning in to another episode of the MHS Podcast where I was joined by Chris Janke, the man behind the Health in The Real world, Author or Personal Trainer who specializes in why Balance matters.
Turns out its not just for athletes check out his bio and links below!
Hi, I'm Chris Janke, and I'm the host of Health in the Real World. As a seasoned personal trainer of 16 years, I have a lot to offer.
I've been a trainer since 2004, and have helped hundreds of people achieve their fitness goals in a way that's safe and sustainable.
I am also a health and fitness writer of varied books about how to improve your life. view my books.
I'm a single father of 4, all my kids under 10 years old. I know what it's like to juggle life's challenges, while still staying committed to my personal health and wellness.
Get in touch with me on LinkedIn, or email me at [email protected]
Thanks for the opportunity, and I look forward to meeting you.
In health,
Chris
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