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Free 15 Minute Meditation to Help Ground While Traveling

Marta on the Move Podcast

English - June 10, 2022 00:30 - 15 minutes - 21.2 MB - ★★★★★ - 33 ratings
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Previous Episode: #159 #159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
Next Episode: #160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.

Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling.

For more meditations or private sessions visit www.martaonthemove.com or email [email protected]

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