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#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First.
Marta on the Move Podcast
English - November 22, 2020 19:04 - 18 minutes - 26.1 MB - ★★★★★ - 33 ratingsPlaces & Travel Society & Culture Leisure artists pittsburgh boardgames conventions foodanddrink interviews music nerdtalk pittsburghpa podcasts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it.
On this episode I delve deep into this idea of changing the way we think of self care. why you should never feel guilty about it.
What are you own self care tips? I would love to know! Shoot me an email at [email protected]
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