"If it makes you happy, it can't be that bad." So sings Sheryl Crow in her hit "If It Makes You Happy," but actually there are quite a few things that make us happy that are bad for us (Oreos make me really happy). Today, we are talking about the benefits and perils of chasing happiness as we give some therapy to Ms. Crow's song. We're thrilled to have life coach Amanda Louder as our guest today to guide us through how to be happy without having unrealistic expectations of being happy all the time.