Badass Lifter Podcast
238 episodes - English - Latest episode: 23 days ago - ★★★★★ - 3 ratingsHello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today!
Episodes air every Tuesday
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Episodes
7 Overrated Exercises For Beginner Lifters
March 27, 2024 15:54 - 13 minutes - 12.7 MBThis episode talks about 7 exercises that are overrated for beginner lifters to become confident lifters Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Why You Should Build Muscle To Become A Strong Lifter
March 19, 2024 16:00 - 14 minutes - 13.7 MBThis episode talks about the importance of building muscle mass, even if your only focus for training is training for strength. Learn more about the Badass Lifter Program here. https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women
My Guest Appearance On The Non-Diet Companion Podcast
February 06, 2024 21:45 - 1 hour - 57.4 MBLearn more about the Non Diet Companion Podcast Here https://www.instagram.com/intuitive.eating.men?igsh=NGV4MWlsYXczZDN2
How To Make Fitness More Inclusive with Louise Green
January 25, 2024 15:33 - 45 minutes - 41.4 MBLouise Green shares her experience with Body Inclusivity, and how we can make the fitness world more inclusive to those in larger bodies. Click here to learn more about Louise https://www.instagram.com/louisegreen_bigfitgirl/ Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Q&A #5: Staying Motivated, Soreness, Lifting After Being Sick
January 18, 2024 15:32 - 18 minutes - 17.3 MBThis episode is about answering your questions! Let me know what you want to talk about abot in future Q&A Episodes Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
How Beginner Lifters Can Accomplish Their New Year's Resolution
January 05, 2024 15:25 - 13 minutes - 12.3 MBThis episode talks about how to stick with your New Years Resolution goals Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Why I Work With Women: Responding To Your Feedback
December 22, 2023 15:00 - 11 minutes - 10.1 MBThis episode is about answering your critiques from the previous podcast episode. Enjoy! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Why I Work With Women
December 19, 2023 15:00 - 13 minutes - 12.4 MBThis episode talks about why I work with women Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Will Tough Love Help You Become A Badass Lifter?
December 08, 2023 15:05 - 11 minutes - 10.2 MBThis episode talks about if tough love will help you become a Badass Lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Q&A #5: How To Start, Back Exercises, Checking Your Form
November 03, 2023 17:00 - 12 minutes - 11.7 MBThis episode talks about how you can tell if you are in a strength plateau, and how to overcome it. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
My Guest Interview On The Hashimoto's Roadmap Podcast
October 26, 2023 15:44 - 53 minutes - 48.9 MBThis episode was on the Hashimoto Roadmap Podcast. Check out Natalie's Podcast Here! https://podcasts.apple.com/us/podcast/the-hashimotos-roadmap/id1542651038 Learn more about Natalie and the work she does on her IG https://www.instagram.com/nataliebrookeguevara/ Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?...
6 Common Fitness Myths Beginner Lifters Should Know About
October 12, 2023 15:02 - 17 minutes - 16.3 MBThis episode talks about common myths that stop Beginner Lifters from becoming Badass Lifters Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Q&A #4: Lifting Heavy, First Pull-Up, Optimal Training
October 04, 2023 14:56 - 22 minutes - 20.9 MBThis episode is all about answering your questions! DM me on IG if you want your question answered in future podcast episode. Click here for the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
The Most Overrated Exercises For Beginner Lifters
September 28, 2023 15:30 - 21 minutes - 19.2 MBThis episode talks about which exercises you should avoid as a beginner lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
From Alcoholic To Fitness Influencer with Beth Wilkas Feraco
September 13, 2023 14:20 - 32 minutes - 29.4 MBThis episode talks about how Beth went from Alcoholic to a Online Fitness Expert who inspires thousands. Find Beth on IG https://instagram.com/bethferacofitness?igshid=MzRlODBiNWFlZA== and Tik Tok https://www.tiktok.com/@bethferacofitness?_t=8fekV0Q7zzZ&_r=1 Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
How Fitness Influencers Lie To You
September 06, 2023 14:22 - 21 minutes - 19.8 MBThis episode talks about how fitness influencers are misleading online and how you can tell which fitness influencer is right for you. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Can You Become A Badass Lifter At Home?
August 30, 2023 19:10 - 10 minutes - 9.74 MBThis episode talks about if you can become a strong confident lifter training at home. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Why There Are No Weight Loss Exercises
August 23, 2023 14:57 - 13 minutes - 12.5 MBThis episode talks about why there are no exercises that can be seen as a weight loss exercise. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
How Strength Training Changes As You Age
August 16, 2023 15:32 - 17 minutes - 16.4 MBThis episode talks about how the journey of strength training changes as you age. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Why You Need To Start Lifting Heavier
August 09, 2023 16:06 - 11 minutes - 10.5 MBThis episode talks about why you aren’t lifting heavy to become a confident lifter Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Q&A #3: Gym Intimidation, Machines Vs. Dumbbells, Falling Back Into Old Habits
July 26, 2023 14:40 - 18 minutes - 17.2 MBLet me know if you want another Q&A! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Why 30 Day Fitness Challenges Won’t Make You A Badass Lifter
July 19, 2023 15:15 - 12 minutes - 11.7 MBThis episode talks about the problems with fitness challenges, and what you should focus on instead to become a strong,confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Answering Your Fitness Questions Part 2!
July 11, 2023 15:09 - 13 minutes - 12.1 MBThis episode is about answering your questions! Let me know what you want you want me to answer in the future. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
From Struggles To Strength: Training After an Eating Disordered Past with Katie Orlic
July 04, 2023 14:52 - 43 minutes - 39.9 MBKatie Orlic and I discuss how to train with an eating disordered past, and why the focus on strength for training can be the best option for someone with an eating disorder. Find Katie here https://www.instagram.com/_eofit/ Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Beyond The Scale: Developing A Positive Body Image With Shannon Beer
June 27, 2023 15:11 - 35 minutes - 32.7 MBThis episode talks about how to develop a positive body image without focusing on weight loss or aesthethics Clarifying Visions worksheet https://www.coachshannonbeer.com/blog/clarifying-your-values-how-do-you-want-to-live Body Image Workbook https://www.coachshannonbeer.com/body-image-freebie Find Shannon on Instagram https://www.instagram.com/coachshannonbeer The Consilience Podcast ...
Overcome Your Fear Of Failure And Become A Badass Lifter
June 20, 2023 15:11 - 8 minutes - 7.42 MBThis episode talks about how you can overcome your fear of failure to become a strong confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Building The Foundation: Setting Realistic Goals In Your Lifting Journey
June 14, 2023 15:23 - 11 minutes - 10.4 MBThis episode talks about how to realistic lifting goals as a beginner lifter, and how to choose the right goal for you. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Breaking The Slump: Reignite Your Fitness Journey And Get Back On Track
June 06, 2023 14:27 - 15 minutes - 14.6 MBThis episode talks about how to get back on track with training after a slump. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Mindset Matters: Matt Van Der Laar’s Tips To Become A Confident Lifter
May 30, 2023 14:42 - 40 minutes - 36.7 MBThis episode talks with Matt Van Der Laar about mindset, Tik Tok Fitness, and tips on how to become a confident lifter. Find Matt on IG https://www.instagram.com/mattlaarfit and his podcast Cut The Crap https://www.cutthecrappod.com/
Breaking Barriers In Fitness: My Discussion With Ren Jones On Weight Neutral Training
May 23, 2023 15:08 - 34 minutes - 32.7 MBFind Ren’s Podcast Here https://podcasts.apple.com/ca/podcast/this-podcast-has-no-name/id1681299586 Find the Badass Lifter Program here https://badasslifter.com/badass-lifter-program
It’s Not One Or The Other: Balancing Strength Training And Other Fitness Pursuits
May 16, 2023 15:17 - 7 minutes - 7.22 MBThis episode talks about if there are ball good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Debunking The Exercise Myth: Are There Good And Bad Exercises?
May 09, 2023 14:45 - 13 minutes - 12.9 MBThis episode talks about if there are good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Stuck In A Strength Plateau? Here’s How You Can Break Free As A Beginner Lifter
April 25, 2023 15:10 - 11 minutes - 10.4 MBThis episode talks about how you can tell if you are in a strength plateau, and how to overcome it. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
From Day 1 To Year 5: What You’ll Experience In Your Lifting Journey
April 18, 2023 14:36 - 13 minutes - 12.3 MBThis episode talks about what your strength training journey will be like. Apply here to check out the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ and https://www.tiktok.com/@training.strong.women?lang=en
Avoid These 5 Beginner Mistakes To Become A Badass Lifter
April 11, 2023 15:30 - 16 minutes - 15.3 MBThis episode talks about 5 common mistakes beginner lifters make, and how to avoid them. Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials: https://www.tiktok.com/@training.strong.women?lang=en and https://www.instagram.com/training.strong.women/
Breaking The Tough Love Myth: A Better Approach For Beginner Lifters
March 28, 2023 14:42 - 11 minutes - 10.3 MBThis episode talks about why having a tough love approach to your training may not be the best solution, and what you can do instead. Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials: https://www.instagram.com/training.strong.women/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en
Eating and Training For Joy Instead Of Weight Loss with Lisa Schrader
March 21, 2023 15:12 - 28 minutes - 25.9 MBThis episode talks with Lisa about the importance of training for joy instead of weight loss, and if you should track your food. Our episode together on her podcast https://podcasts.apple.com/ca/podcast/005-training-for-your-summer-body-with-mark-breedon/id1613528513?i=1000562456405 Lisa’s IG https://www.instagram.com/thoughtfullyfueled/
Rising About Self Doubt And Becoming A Confident Lifter
March 07, 2023 16:20 - 11 minutes - 10.7 MBThis episode is overcoming your self doubt to make sure you become the strong, confident lifter I know you can be. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials IG: https://instagram.com/badasslifterpodcast and https://instagram.com/training.strong.women and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en
Beginner Lifter Q&A: Your Top Lifting Questions Answered
February 28, 2023 15:23 - 14 minutes - 13.2 MBThis episode answers the questions you submitted! Click here to apply to the Badass Lifter Coaching Program https://badasslifter.com/badass-lifter-program Submit future questions on my social media: IG https://www.instagram.com/training.strong.women/ and https://www.instagram.com/badasslifterpodcast/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en
Ditching The Scale: How To Measure Progress Without Weighing Yourself
February 14, 2023 15:11 - 9 minutes - 8.39 MBThis episode talks about why you should remove the weight on the scale, and what to focus on instead. My socials: https://www.instagram.com/training.strong.women/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program
What Beginners Lifters Should Do After A Bad Workout
February 07, 2023 15:20 - 7 minutes - 6.91 MBThis episode talks about what do if you had a bad workout and what it means for your training. Click here to apply to the Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
Unlock Your Lifting Potential: Free Weights vs. Machines for Beginners
January 31, 2023 15:18 - 10 minutes - 9.56 MBThis episode talks about whether your training program should have bodyweight exercises, machines, dumbells, or barbells Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
Breaking Through Plateaus: A Beginner’s Guide To Changing Your Lifting Routine
January 24, 2023 15:23 - 9 minutes - 8.4 MBThis episode is about when and how to change you should change your lifting routine to continue becoming stronger. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Lift With Confidence: Strategies For Staying Motivated And Conquering Fear As A New Lifter
January 17, 2023 15:11 - 10 minutes - 9.67 MBThis episode talks about why new lifters lose motivation, and how you can keep your motivation for the long run. Check out the Badass Lifter Program Here https://badasslifter.com/badass-lifter-program
Learning And Growing Through Strength Training: My 12 Year Journey
January 03, 2023 15:23 - 13 minutes - 12.9 MBThis episode talks about my 12-year lifting journey and what you can learn from my triumphs and trials. Use Code LIFTER for 10% Off The Badass Lifter Podcast https://badasslifter.com/beginner-to-badass-lifter
New Year, Stronger You: How To Set Up Your Beginner Strength Training Journey In 2023
December 27, 2022 15:25 - 14 minutes - 13.2 MBThis episode talks about common mistakes made in January with your strength training, and what you can do to set yourself up for success. Check out the Badass Lifter Coaching Program https://badasslifter.com/badass-lifter-program Click here for the Beginner To Badass Lifter Program (self-paced program) https://badasslifter.com/beginner-to-badass-lifter
Why You Should Think Twice Before Copying Your Favorite Lifter
December 20, 2022 15:10 - 12 minutes - 11.9 MBThis episode talks about why beginner lifters shouldn’t copy expert lifters, and how the beginner lifter journey is different. Check out the podcast pages on IG https://www.instagram.com/badasslifterpodcast/ And Tik Tok https://www.tiktok.com/@badasslifterpodcast0?lang=en Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
Why Beginner Lifters Should Focus On Strength Instead Of Weight Loss
December 06, 2022 15:32 - 16 minutes - 14.9 MBFree Weight Neutral Resources Guide (more will be added to this over time) https://docs.google.com/document/d/1YgiqmDVDS9vI4gDb-CZ-4QGzITTo24pbYFYW6u2t0Uc/edit?usp=sharing Check out the podcast pages on IG https://www.instagram.com/badasslifterpodcast/ And Tik Tok https://www.tiktok.com/@badasslifterpodcast0?lang=en Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
What You Should Look For In Your Beginner Strength Training Program
November 29, 2022 16:00 - 17 minutes - 15.9 MBThis episode talks about what your program should have to make sure you become a strong Badass Lifter! Free Badass Lifter Workout Here! ➡️ https://docs.google.com/spreadsheets/d/1iqoa9jXPsbAOUTE6MuX_m_hSw3IeNV3nhsNGSuZO1B4/edit Use code Lifter for 10% off The Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter My Socials: Tik Tok https://www.tiktok.com/@badasslifterpodcast0?l...
How To Be Consistent With Your Strength Training
November 22, 2022 15:43 - 14 minutes - 13.1 MBThis episode gives tips on how to be consistent with your training My socials: IG https://www.instagram.com/badasslifterpodcast/ and Tik Tok https://www.tiktok.com/@badasslifterpodcast0 Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter