157: My Top 5 Anti-Aging Skincare Tips & Ingredients
The Wellness Project with Dr. Kim Foster
English - August 09, 2023 10:00 - 14 minutes - 13.1 MB - ★★★★★ - 36 ratingsEntrepreneurship Business Marketing healthcoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 156: 5 Natural Ways To Relieve Stress
Nowadays, we're blessed to have a wide range of anti-aging products at our fingertips. However, with so many choices, it's easy to feel overwhelmed when shopping for skincare products.
In this episode, I aim to reduce that overwhelm and equip you with the knowledge needed to optimize your skincare routine, reduce signs of aging, and prevent skin damage.
You'll learn:
Why we should take advantage of the incredible developments in the skincare industry - and not feel bad about it! The powerhouse ingredient that stimulates collagen and elastin production The incredible compounds that neutralize free radicals to prevent disease AND premature aging How to get that freshly exfoliated smooth skin sensation without scrubbing your skin raw (and how exfoliants can reduce signs of aging) The most effective ways to reduce the appearance of dark spots, age spots, and melasma (including natural options) Why protecting your skin from the sun's harmful UV rays is an ESSENTIAL component to youthful skinFull episode notes: https://drkimfoster.com/157