155: What Is Autophagy? 6 Incredible Health Benefits of Intermittent Fasting
The Wellness Project with Dr. Kim Foster
English - July 12, 2023 10:00 - 14 minutes - 14.6 MB - ★★★★★ - 36 ratingsEntrepreneurship Business Marketing healthcoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 154: Life update (I’m moving & writing a book!)
Next Episode: 156: 5 Natural Ways To Relieve Stress
If you practice intermittent fasting, you may have heard the term 'Autophagy.' Autophagy helps regulate metabolism and, therefore, can assist in weight loss. However, there are many other surprising benefits of this natural process.
Never heard of Autophagy before? No worries, as in this episode, I'm explaining:
What Autophagy is 6 incredible health benefits of Autophagy 7 ways to stimulate AutophagyIf you want to live longer and look younger, you won't want to miss this one!
Full episode notes: https://drkimfoster.com/155