The Power of Mirror Meditation with Psychologist Tara Well: Episode #66
Marketing, Mindfulness and Martinis
English - July 07, 2022 09:05 - 40 minutes - 36.7 MB - ★★★★★ - 24 ratingsMarketing Business Careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Joanne speaks with Tara Well, Associate Professor of Psychology at Barnard College to talk about her new book, Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence and See Yourself with Compassion. Tara explains how Mirror Meditation works and how it can help us literally and figuratively see ourselves more […]
The post The Power of Mirror Meditation with Psychologist Tara Well: Episode #66 appeared first on joanne tombrakos.
This week Joanne speaks with Tara Well, Associate Professor of Psychology at Barnard College to talk about her new book, Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence and See Yourself with Compassion.
Tara explains how Mirror Meditation works and how it can help us literally and figuratively see ourselves more honestly. She discusses the influence of social media and technologies like Zoom on our self-image, how talking to ourselves is a good thing and why you should consider video journaling.
Tune in to this enlightening and thought-provoking episode!
More on Mirror Meditation on her website
Follow Tara Well on LinkedIn, Instagram or Twitter.
Tara’s Ted Talk
Tara’s blog on Psychology Today
The post The Power of Mirror Meditation with Psychologist Tara Well: Episode #66 appeared first on joanne tombrakos.